311 Fan Spotlight #333 – 8/16/21 – Jenny Jeremiah!

Welcome 311 nation! New week, new fan spotlight. Let’s read the story of Jenny Jeremiah!

Like many, it was the Blue album that hooked Jenny on the sounds of 311. It came out during her senior year of high school and she heard “All Mixed Up” and immediately needed the album because she wanted to know what the rest of the songs were like. “I’m a product of my generation.  I grew up loving prog rock from the 80s, then the alternative and hip-hop surge of the late 80s and early 90s, and I thought 311 was the best possible progression from all of those sounds!  They basically embody so many things I listen for in music and switch it up so much that I don’t get bored.  Then later once you get past just the surface of the sound, you hear these fantastic lyrics and I don’t know what else I could want in music?  Or let’s be honest, I go back and read the lyrics because who can catch on just by listening?  For a very long time I didn’t know about Grassroots or Music, so until Transistor was released, I kept Blue in my CD player for months at a time.”

Even though Jenny has been a fan for 26 years, she wasn’t able to see the band live until 2015. First show was at the Innsbrook Pavilion in Glen Allen, Virginia, which was only 5 minutes from her home. “Since then I have been to 16 live shows, and will go to my 17th show on Sept 2, in VA Beach.  Five of those live shows are from 311 Day 2018 and 2020, and yeah I count each day as a separate show, because you need a new ticket for each night!”

As for favorite show, it’s of course hard for Jenny to choose as she’s loved all the experiences for many different reasons. She went with 311 Day 2020, night 3, saying it may be due to it being the last 311 show she saw plus it was such a weird night. “We were in the front and every day leading up to that show we were holding our breath hoping they would perform every night since the world was shutting down around us.  Not only did the show go on, but WHAT A SHOW!!!!  And then the acoustic performance of “I’ll Be Here Awhile” just brought every emotion to the surface.  We got to high-five and/or fist bump each member of the band as they exited the stage for the last time and then PNut put his bass RIGHT in my face for like 5 seconds and I touched the strings for a second before he pulled it back and continued his exit.  I walked out of the auditorium wondering “what the hell just happened?”  It was all very surreal and amazing!”

Picking a song that means the most to her depends on the day and what is going on in her life at that moment. Jenny said often songs come on that fell off of her radar and she thinks, “Why have I overlooked this gem for so long?” However, one song that is a consistent favorite is “Sever.” “Besides just loving the overall sound of it, I buy into the message that I get from the lyrics:  Don’t be afraid to speak up for yourself and go after what makes you happy!  Even when you stumble along the way, just keep working toward your own happiness.  That’s my interpretation anyway.”

Some of Jenny’s favorite lyrics include: ““Open up your heart and proceed to feel; Now you’re inchin’ up to the summit never plummet,” “I look for absolutes and there’re absolutely none; The truth is what you shoot for, not one,:” “Spirit on the run, I’m an alien,” and  “I put together all the memories of a broken heart; About a world so deafening.” 

Jenny was born in Kansas, but spent the first half of her life in East Tennessee. “Parents divorced when I was young so my dad and I moved to East TN to be near his side of the family, and so he could go back to school.  My early years I actually lived in Morristown, TN with my aunt, uncle and cousin who is really more like my sister since we’re just under a year apart in age.  I’m so lucky because I can point to her (Suzanne) and her husband (Brett) for many of my phenomenal 311 experiences, being uberfans themselves.”

Jenny and Suzanne lived under the same roof as pre-schoolers and elementary aged kids until Jenny moved to Knoxville to be with her dad. Then after high school, Jenny and Suzanne lived together again in college. “Who better to have your first apartment with than someone you know, trust and love, and have lived with before?!  Ironically, that’s around the time I had really discovered 311, loved them, and it was not a shared love between us back then.  I’m not calling her out, she will fully admit to this.  Then she started dating Brett and he and I got along right away because we were both into them. But still even between us, we couldn’t change her mind at the time.  Clearly, she came around because she’s one of the people who nominated me for the fan spotlight!”

Jenny stayed in Knoxville until 2000 and then she wanted a change of scenery. She had some family in the Richmond, VA, area, so she moved east and has been there ever since. In April 2001 she became a flight attendant, which she credits as one of the reasons it took her so long to see 311 live. “Suzanne and Brett kept trying invite to come with them to shows but it required a commitment to concert dates months in advance. The way vacation time worked, and the way schedules were done I couldn’t make the financial commitment to something I couldn’t 100% guarantee I could make it to physically.”

In 2014 Jenny left the airline business, opening the door for her first show in 2015. Since then she has funded her 311 habit by working as a travel agent, which she says is perfect since it’s a regular schedule job BUT also still in the travel industry, which she loves. “We typically don’t have clients in the office so I’m allowed to inject my personality in my office at work, a perfect marriage of travel and 311 decorates my walls.  Obviously the last 18 months has been a struggle for so many, and the travel industry was especially hard hit.  I was furloughed for a little over a year but just got recalled a few weeks ago so things are looking up again!”

Interesting fact about Jenny is that she was diagnosed with A.D.D. and one of the byproducts of it is that she can’t function in silence. “Peace and quiet for me is having some sort of background noise so most of my workday I have music playing just loud enough for me to hear. Silence is deafening.”

Traveling is Jenny’s biggest love, other than her pup Roscoe, and she’s taken some crazy trips in her life. “I have flown to Amsterdam, Honolulu, and Singapore to spend a day and then turn around and go home.  I’ve actually been to Singapore twice and each time was for a single day.  Of course there’s more to the story than that, but if you see me at a show feel free to ask!”

Guilty pleasure for Jenny is that she loves Harry Potter! ” LOVE the books and I was already an adult when they were first published.  I’ve read them multiple times, and actually play Wizards Unite on my phone more than I should.”

Another guilty pleasure for her is The Monkees! Aside from them and 311, Jenny can be found listening to Duran Duran, U2, Pearl Jam, Foo Fighters, Stone Temple Pilots, The Skints, Bikini Trill, Missy Elliot, The Go Go’s, Red Hot Chili Peppers, REM, Michael Jackson, Cyndi Lauper, The Police, Prince, ODB, Beasties, The Black Keys, Depeche Mode, and Queens of the Stone Age. “And then other music from my childhood that is probably my dad’s influence: The Beatles, Crosby, Stills, Nash and Young, Santana, ZZ Top (RIP Dusty Hill,) David Bowie, Led Zeppelin, and Tom Petty. There’s so many more, but I would seriously be here all day listing artists!”

To 311, Jenny has these words: “Thank you for creating so much for so long, and continually embracing the people who love your music!”

Now her words to the 311 fan community:

“You guys are probably the reason this following is so addictive!  I love seeing strangers bond over a band and then have all these friendships bloom from it.  As so many of us have said, I’ve made so many new friends JUST because of 311: Ron and Becky Ivanjack, Kim James, Jill Montoro-Saylor, Krista Lynn, Candace Mott, Chaundra Strayker, BLove, Tonya and Michael Frye, Erik Walder, Dakota and Nate Metcalf;  that’s just off the top of my head.  I know if I buy a ticket to a show, and don’t immediately know someone to go with me it’s no big deal.  I know I won’t be at that show alone.  See you guys soon!!!”


Thank you so much Jenny for sharing your story of your love for 311! As always, we wouldn’t be here without the readers, so many thanks to you as well. Have an amazing week, it’s almost tour time!

Much Love – The Runt

311 Fan SPotlight #332 – 8/9/21 – Sonya Schultz!

Welcome friends to the latest edition of the 311 fan spotlight! It’s my pleasure this week to introduce you to Sonya Schultz!

In the car, in 1995, was when Sonya first heard the notes to “Down” and like many Excitables she became an instant fan. “My Brother bought the Blue Album, then Music & Grassroots, but it was really my Husband who got me listening habitually to 311 when the Greatest Hits Album came out in 2004.”

First show for Sonya was with her husband in July of 2010 at the 7 Flags Event Center in Clive, Iowa. “When they hit the stage, I was absolutely mesmerized. We’ve been to three shows. Wish it was more! We also watched all of the StreamSystem Couch Tour Shows during the pandemic, which we loved!”

Favorite show for Sonya was at the Val Air Ballroom in West Des Moines, Iowa, back in 2014. “Our son, who was born a preemie, was in the NICU & we almost didn’t go. Their music saved me during one of the hardest obstacles in my life! I listened to 311 endlessly. The song Showdown struck a chord with how I was feeling. Seeing them up close on the rail while they performed was surreal!”

Favorite song for Sonya changes depending on her mood. Some of them include “Beautiful Disaster,” “Extension,” “Flowing,” “Space & Time,” and “Sweet.” “I love the entire body of work!” One of her favorite lyrics is the ever popular, “Stay positive and love your life.” She also loves when in concert Nick says, “Is everybody HAPPY?!”

Sonya was born into a musician’s family. Her dad plays bass and guitar and always encouraged her to explore music. “I’ve always loved to sing the most. I played drums & percussion for 3 years then switched to saxophone in middle & high school: I learned alto, tenor, baritone then soprano. My Brother who is predominantly a drummer, would play Name That Tune on the piano for me growing up & helped train my ear. My Brother introduced me to my Husband as “the new guitar player of his band” 26 years ago with a guitar in his hands and it was love at first sight!  My Dad, Brother & Husband have all influenced me on my music tastes & preferences. We’ve lived in various places in Iowa & in the Chicagoland area. We currently live in Des Moines, Iowa metro area.”

Interesting fact about Sonya is that she lost her hearing when she was just in Kindergarten. It took two surgeries to fully restore her hearing. “I am more appreciative of music, sound & life in general because I remember the silence.” Unique attribute for Sonya is that she’s been told her smile and laughter are infectious. “Many of my friends call me Sunshine because of my eternally optimistic outlook on life!”

Guilty pleasure for Sonya is gardening. She mostly plants flowers and leafy plants, but also dabbles in veggies during the summer. “My Husband loves the peppers I grow for him. Nature brings me to my happy place!”

Another band besides 311 that Sonya loves is No Doubt. She’s also gotten super into the Dirty Heads over the last couple of years. Other artists she listens to include Stone Temple Pilots, Velvet Revolver, Audioslave, Sound Garden, Incubus, Faith No More, Queens of the Stone Age, Sublime with Rome, Jane’s Addiction, and Red Hot Chili Peppers. “I just love music so much!”

To 311, Sonya’s message is this: “Your creativity lifts me to a higher frequency in life and I thank you for that!”

Now her words to all her fellow excitables out there:

“I love that I found all of you beautiful people! It’s incredible that 311 has created this positive, loving & supportive commUnity! I love all of you who have been kind & welcomed me into the family! Much love!”


Big thanks to Sonya for sharing her story. Plus a big shout out of gratitude to all the readers! Hope you are all healthy & staying well, keep spreading the message of unity and love!

Much Love – The Runt

311 Fan Spotlight #331 – 8/2/21 – Rachelle Mueller!

Hello there Excitable nation! Time to meet the latest fan spotlight. Here is the story of Rachelle Mueller!

During Rachelle’s middle and high school years, she states that you are influenced by your peers as to what music is cool or trendy, but it was mostly main stream stuff. So it was her brother Dallas who is 3 years older than her who would blast different music that she had never heard on the radio. “Tool, Silverchair, Pearl Jam, etc. Among the music he listened to was 311. Their unique combination of reggae and rock really resonated with me. It was an instant vibe I couldn’t get enough of!”

For seeing 311 live, Rachelle’s count is at 19. Her 20th show will be this year at Red Rocks on October 2nd. “I went on the 311 cruise in 2019 and was rockin’ my face off along with my fellow excitables in Vegas 2020 when the world was shutting down!” First show for her was in 2001, in her hometown, in her very own high school auditorium. “When I heard they were coming to my little town of Twin Falls, Idaho I couldn’t believe it. This was the first time I skipped school to go stand in line for tickets at the Music Exchange. Seeing them live was like an alternate universe, I was hooked!”

As for favorite show, she chose the 311 cruise. “If you have not been on the 311 cruise, I’m here to tell you it’s worth every penny!! The positive vibe and atmosphere all over the boat was so infectious. It was hard to get any sleep because there was so much live music and things to do all hours of the day. As we were setting sail off the coast of Florida, we were going underneath a bridge and 311 was singing “Stealing Happy Hours.” With a drink in my hand and my big brother by my side it was a snapshot in time that I will never forget!! Trust me I will never miss another cruise opportunity.”

There are many songs that can hype Rachelle up or get her through life’s dark moments. If she had to choose one, she said it would have to be “Champagne.” “As a single mom of 3 I have struggled with relationships. This song always reminds me that I am important and have a ton to offer the right person. As the song states – I will never understand you, When will I stop trying, I mean, cus its just not how I planned to, Spend my time til dying. I can only move forward and not dwell on the choices of others. The ones who are meant to stay will stay!”

Rachelle said the song “Dodging Raindrops” was a real momental one for many during 2020. “So many people dealt with mental illness during this time and struggling with the closure of the world and the unknown if life would ever be the same. ‘Why do I stay inside, I should be livin life, Instead of watchin through the window. No use in playin safe, Not gonna hesitate, I know the storm is only mental.’ As the dust has settled and things are becoming normal, I have traveled more this year than ever before. I don’t hesitate! I know life is short and can no longer take it for granted. I think 2020 helped me to see that we can’t predict the future so its best to live your life now!”

Born in Minot, North Dakota, Rachelle moved to Twin Falls, Idaho, when she was just 4 years old. There she stayed until she went to the University of Idaho in Moscow from 2002 – 2006. “During my college career I traveled abroad and spent a semester at the University of Sunshine Coast in Australia. After graduation I moved to Seattle Washington for a bit until I was blessed with my first son. Not having family in the area I decided to move back home, which is where I reside now.”

In 2016, Rachelle took a huge leap of faith and left a job she hated to pursue teaching! “I did not have my teaching license, I had no idea what grade level I wanted to teach but just knew I loved kids and having summers off to be with my own children seemed pretty sweet. A small town outside of Twin Falls took a chance on me that year and I am currently going into my 6th year, teaching 3rd grade at Kimberly Elementary. In 2019 I started my masters degree online through Western Governors University and can say I have a Bachelors in Journalism and a Masters in k-8 education!” Rachelle has 3 amazing kids of her own – Ledger, 13, Rigdon, 8, and Mckenna, 3. “I’m proud to say they all love 311 too and each have a favorite song!”

Fun fact about Rachelle is that she’s an adrenaline junkie! “Anything off the wall crazy is right up my alley! Skydiving, Ziplining, Rollercoasters, Cliff jumping, you name it I’m usually up for it. One summer during college I even raced cars at the local speedway. It was a Ford escort Hatchback. It was in a series called the Hornets. All the cars were supposed to be painted yellow and black, but I was gray and black with a big Black Widow painted on the roof. You won’t guess what my race number was…..311!!”

Something else that Rachelle has recently gotten into is axe throwing. “We have a certified WATL center here in Twin Falls. My friends and I would just go throw and drink beer every once in a while, when I realized I was naturally pretty good at it. I’m currently in a league and we play every Tuesday night!”

Guilty pleasure for Rachelle is scary stuff! “

I love scary stuff! Even my kids say it’s always Halloween in my soul! I spend quite a bit of money every year on my costumes and can confidently say my SFX makeup is pretty sick. I have won numerous costume contest with my looks! I have to say my Voodoo costume has been my favorite so far. I really want to buy stilts and be a satyr. Half women/half goat and make some huge horns and goat legs! We will see if it ever comes to fruition! When the kids are asleep or gone to their dads for the weekend you can find me curled up on the couch by myself indulging in Horror movies!”

As for other musicians that Rachelle loves, she credits 311 for opening many music avenues for her. The cruise itself being a big influence on what she listens to now. Some other artists include Tropidelic, RDGLDGRN, Dirty Heads, Sublime with Rome, Matisyahu, Incubus, Jack Johnson, Tool, RATM, Beastie Boys, Perfect Circle, and Pepper. “I listen to old school hip hop too…you know the good stuff! Busta, Missy, DMX, Dre and Snoop!”

Rachelle has these words to send out to 311, more specifically Pnut: “Thanks P-nut for humoring me when I came up to you in the Florida airport after the cruise. I was totally geekin’ out and could barely spit out the words, but I enjoyed our brief conversation. It was so cool to meet you and have admired your bass technique all these years.”

Now here is her message to all her fellow fans:

“I cannot express all the love I have felt from all of you excitables that I have met! Hands down we are the best community! I look forward to meeting more of you and if you are at the RED Rocks show in October come say hi!!”


Big thanks Rachelle for sharing your story! To all the supporters of the fan spotlight, you rock too. Have an amazing week – we are officially in August which means it’s almost tour time!

Much Love – The Runt