311 Fan Spotlight #382 – 1/30/23 – Lydia Sleeper!

Welcome back my friends in 311 nation! It’s that time again, we have the newest edition of the 311 fan spotlight. So let’s not delay and meet the lovely Lydia Sleeper!

Lydia had heard 311 songs here and there, but it wasn’t until 2020 when she met a certain someone who would literally “rock” her world. “Alexis Fllow (featured just earlier this month) and his passion for 311’s message has made our relationship strong all along, so to speak. Our first date went longer than expected, as he played me at least 10 songs from various albums while we sat in his car. He emphasized listening to the lyrics, making sure that I was understanding the raps and choruses. 
Our 5th was multi-day as we celebrated our first 311 Day (2020) together in Vegas! Our experience was wild, as the pandemic was declared on the first day of the 3-day concert. It was a great way to meet the community of dedicated fans, especially in a time of such heightened emotion.”

The last show Lydia saw was her 10th overall, with 311 Day 2020 being her first. Then during 2021 she and Alexis followed them around to many shows on the west coast. “I just can’t get enough! Every time it’s a positivity-infused experience.” She currently has 3 top shows: “Highest / most rowdy energy: Phoenix Spring tour 2021- Most happy final song: 11/11/22 when they surprised the audience by finishing with Creatures rather than Down!! That was a major win… – Crowning 311 Moment: Berkeley 2021 end of Spring tour, when I received the all-powerful drumstick from SA! There was no doubt in my mind I was going home with a drumstick that night, and to everyones surprise but my own, reached up to catch it after the show! Suchhhh a great moment.”

While it’s hard to pick one favorite song, Lydia said if she was forced to choose she would pick “Creatures (For A While).” “Some might feel it’s overplayed, but the energy of that song live at the right moment can be so raw and infused with embodiment! I just love it.” While there are also many lyrics that she loves, one that comes to her mind currently is, “Everything I eat is from the Earth right? I am what I eat, straight up Earth, right?”

Los Angeles, California, is where Lydia grew up but she has been living in Northern California since she finished college, which was in San Jose. “Fllow and I are currently living in the East Bay Area, with plans to move to Topanga, CA later this year.” To help support her 311-driven lifestyle, Lydia works as a brand consultant and content creator. “I’ve worked with clients in Gourmet Food, app development, Eco-preservation, and more.”

Lydia is also a vocalist and loves creating alternative hip-hop with Fllow. “I love to sing and rap on our music, and am also the media director for our music project, which means I’m creating all the track art, music and lyric videos for us.” She is also on the way to creating her own original music! “Look out for music released under my artist name, Lummingbird, later this year. I have lots of goals this year! My coined genre is “uke-bass” … acoustic ukulele with a heavy sub.” Here is the link to her website: www.lummingbird.com. You can also follow her on Twitter, Instagram & YouTube. Twitter | Instagram | YouTube

Another fun fact about Lydia is that she is a great writer and poet. “I love to rhyme and harmonize the words that I use and am planning to put together a small book of my best writings later this year.” As for guilty pleasure, her current one is watching the live 24 hour Bald Eagle camera in Big Bear. “It’s a thrill of a live cam!”

Like Lydia has mentioned, she loves music so she has a variety of bands that she likes, aside from 311. They include Stick Figure, Anderson .Paak, Alex Serra and Little Stranger. “Some lesser-known artists I listen to include Korra Obidi, Khruangbin and Two Another.”

To 311, Lydia is sending this message: “You guys rock so hard. Thank you for endlessly inspiring and reminding so many people to do & be their best selves as much as possible! Music is timeless but your frequency transcends.” 

Now here is her message to all the other 311 fans in the universe:

“Keep on rocking and living your best life! After being immersed into this commUnity, I long for the energy of the Excitables at other concerts. Nothing compares to the way we love this life! Stay rockin’ y’all.”


So much gratitude to Lydia for sharing her story with us all! Per the usual, a huge shout out of love to all the readers each week. I hope you all have some sunshine in your life this week, sending many positive vibes to you all.

Much Love – The Runt

311 Fan Spotlight #381 – 1/23/23 – Ryan Speer!

Hello again all you beautiful Excitable friends! Welcome to the next edition of the 311 fan spotlight. Let’s meet Ryan Speer!

It was during junior high that Ryan first heard 311 and fell in love with the music. To quote Ryan, he said hearing 311 for the first time was like seeing boobs for the first time…you can’t explain why but you just knew it was the coolest shit ever. “We used to use ancient alien artifacts known as VHS and Cassette recorders to “tape” their music from radio or TV appearances to be able to watch/listen to over and over.  Timing was everything for me –  I needed something in my life to latch on to and this band became it.  At the time I was listening to Green Day, Silverchair, Offspring, Snoop Dogg, Nate Dogg & Warren G, Chili Peppers and more, but hearing 311 was the perfect blend of everything I loved.  Every member brings a unique sound from their instrument or vocal and it really helped define chemistry for me.  To this day, I maintain that perhaps they could still have energetic/nostalgic shows if one of the members were to leave, but on record, they would never be the same.  In summary, what I’m saying is… 311 is a great set of boobs!”

For amount of times Ryan has seen 311 live, his count is over 300. ” I have officially lost count since ticket stubs evolved to paper print-outs and digital over the years, but I can confirm I have seen them enough times to say at least 1 full year of my life has been at a 311 concert and I’m totally fuckin’ cool with that.  First time was at the State Theater (and it will ALWAYS be the State Theater to me) in Detroit, MI back in 96.”

When asked what his favorite show or event was, he said it’s like picking your favorite child. “Which would actually be easy for me, since I don’t have any children.  You’ll find throughout this reading that whenever I’m asked to pick a singular favorite of something, I will give you multiple answers.  You might say that I’ve got Five of Everything and you just need 1….(zing).” So Ryan narrowed it down to 5 shows:

Red Rocks – 4/19/19 – First time to this bucket list venue on the surface of Mars.

Cruise VI – First time OTMFB as the kids say, and this was just a non-stop party from start to finish. I was on Chad’s Family Feud team and made a joke that I got abducted by aliens, which I obviously didn’t, but the rest of the cruise people kept coming up to me and were like “Whoa man… What was it like up there?  Were the aliens cool?”  needless to say, I was convinced certain substances might have found there way to the middle of the ocean.

311 Day 2014 – Been to almost every 311 Day, but made a ton of new friends on this particular trip.  The puke-filled streets of the French Quarter have a strange charm that will always hold a special place in my heart. 

Halloween @ The Stanley 2021 – This was easily one of the best trips of my life.  We hit all 3 shows, but finally making it up to Estes Park, staying at the Stanley on Halloween, seeing the guys in a tiny venue and almost getting into a fist fight with a gang of Elk after my 8lb dog decided it was a good idea to talk shit to them capped off a perfect experience.  (No Elk were hurt in the making of this sentence)

Soundsystem Tour – 11/24/99 – I had already seen 311 several times prior to this, but this was the Fall small club tour for Soundsystem and they stopped at my favorite venue in my hometown of Detroit, St. Andrews Hall.  At this time, the band  was already at the amphitheater level, so to see a tiny room in the middle of the D just erupt, was something I’ll always remember.  I don’t think I’ve seen that much energy in any room since.”

For favorite song, Ryan said “Eons” is number 1, with “Let the Cards Fall” and “Random” as close runners up. “There is just this haunting vibe I get every time I hear the chorus of Eons kick in.  That vocal melody over the drawn out chord progression hits harder than my ex-girlfriend drinking a bottle of vodka and reading the comments on one of my facebook posts!  !  I would be curious to hear other fan’s feedback on any song, by any band, that has a similar structure to Eons.  Intro, verse, pre-chorus, verse, pre-chorus and then the only time you get a chorus is a double one at the end.  Each of those songs can take me back to a single moment from my youth, so they always stood out to me for that reason alone.”

As for favorite lyrics, some come from the song “Brodels.” “When SA said “When I feel into the sea. When the world came and kissed me, transformed my shit, told the shark I was a dolphin. Swam quick funny though Piranhas chilled and laughed at The way that I took off my polka dots, on top of that The whales know I’m quick”… that shit spoke to me.  Also, fuck those piranhas for chilling and laughing at the way SA took off his polka dots!  What kind of world do we live in where a man can’t take off his polka dots without piranhas chilling and laughing.  At least the whales understood that he was quick. ;)” Ryan also said other stand out ones are: “If there’s a shadow in your life then there’s sunshine,” “Savor the sun, when the clouds come, make animals,” “What if the truth is that there is no truth? The only thing I can prove is there is no proof,” and “Think of all the good times, instead of wish we could times. So much better that way.”

The suburbs of Detroit is where Ryan grew up, in a lower-middle class family. “Despite my family surviving in the “Murder Mitten” for many years, my dad lost his life to alcohol abuse back in 1995.  That brought me to a turning point of either using his death as a crutch for why I would always be miserable, or trying to turn it into a positive and have a successful life.  Thanks to great family support, I was able to get through the tragedy and immerse myself into music to fight off the pain.  I found 311 and became a daily caller of the OG 402 hotline where you could listen to updates and listen to/leave messages for other 311 fans.  From that platform, I met my first girlfriend in Michigan and one of my closest friends-to-date from Boston.  The relationship went south after many memorable 311 road trips in the mid-to-late 90’s, so I re-connected with my Boston friend who had moved to Arizona with his family.  They encouraged me to come out west and get away from the heartache that was circling in Michigan.  I came to AZ in 2001, left and came back 2 more times before settling here officially in 2003.  If it weren’t for 311 and that hotline, who knows how my life would’ve turned out, but in the grand scheme of things, I wouldn’t have it any other way.  I’ve seen the band in countless States/Countries over the years and have probably spent more money than most people would on their homes, families, etc… but this was the path for me.  In order to fun my 311 habit, I started an Only Fans where I dress like a giant carrot and sing country songs to empty bottles of mustard in a sandbox for 4 hours at a time.”

Interesting fact about Ryan is that he has what he calls a “giant-eared French vanilla death rabbit from outer space named Crumbs…which is his dog! His mom and friends say he is definitely the dogs father. “Crumbs is my best friend, that is a fact and I hope he can make his way to a 311 concert before it will be Too Late.”

Something that makes him unique is his loathing of Saran Wrap. “I hate Saran Wrap more than any human being in the history of all existence.  It is a complete bullshit product and anyone that says they’ve always used it without any problem is a liar.  At least 983 times in everyone’s lives, will they fight against Saran Wrap getting tangled up, stuck together and ultimately needing to be cut-off and re-pulled until serving its final purpose.  The creator of this is/was clearly an asshole and I hope all of their food went to waste over the history of their stupid life!!”

Guilty pleasure for Ryan? “MMMbop by Hanson is a fucking jam.  You can talk shit all you want or try to fight me, but you can never take away from the fact that this song is absolute, pure fuckin’ gold.  I also only play regular Nintendo or Super Nintendo to this day.  I’ve tried graduating to more advanced systems over time, but when you can’t up up, down down, left right, B A, select start that shit, there is no point in playing.”

When not listening to 311 (or MMMbop), Ryan can be found jamming out to bands like, “Highly Suspect, Deftones, Every Time I Die, Turnstile, The Glorious Sons, Betcha, Teenage Wrist, Awolnation and literally anything from our lord & savior, Maynard James Keenan, are at the top of my playlists.” Ryan also said he knows that most fans like that 311 tour with the Reggae inspired bands, but he’s always leaned more towards the heavy openers like Zebrahead, Incubus, Jimmie’s Chicken Shack. Alien Ant Farm and Offspring.

If he could say one thing to a member of 311, he’d like to send this message to Tim: “Mahoney…. come on… just give me one of the PRS’s  Also, how does your neck still work after all years of rocking it like a damn see-saw? I can’t even sleep peacefully on a tempurpedic without needing a hospital bed most mornings.”

Now his words to all the other 311 fans out there:

“Look….  What a complete shit-show the last few years have been.  A global pandemic, social injustices, , economic challenges, 2 gigantic dipshits for Presidents, a country divided and suddenly, the one place we all used to look for some grounding and solace became a war-zone of it’s own.  It’s normal and appropriate that these things are more ingrained in our lives as we start to age out of the youth to the mid-life, but keep your minds open. Talk to one another and understand that it’s ok to think differently.  As diametrically opposed as views might be… keep the conversation going, but don’t tear each other apart.  Recall all the positives this band has brought to us for over 3 decades and keep that train running as long as we can.  I’ve had a lot of ups and downs in relationships in life, but this is the one constant that has always been there and I hope will always be there.  We’re never going to always get along, but if this is the one medium where we can escape the bullshit for a show or an album listening, then let’s leave that as it is.  I know that EVENTUALLY this band will inevitably go away, but until then, let’s help keep it intact instead of pulling it all apart.  Also…. LET’S RAGE ON THE MOTHER FUCKING BOAT!!!  DECK 8 PARTIES EVERY SINGLE NIGHT UNTIL THE TOUCANS OF BELIZE ARE SERVING US FROOT LOOPS TO TO KEEP US ALIVE!!!”


Thank you Ryan for sharing your story! And of course, many thanks to the supporters and readers each time. I hope you all have an excellent week, sending you all the positive vibes.

Much Love – The Runt

311 Fan Spotlight #380 – 1/9/23 – Alexis Leiva!

Welcome back friends and a happy 2023 to you all! New year…new fan spotlight! Let’s kick it off and meet Alexis Leiva!

It was 1996, when the Blue album was popping, that Alexis became a 311 fan. “I’ll never forget the day my friend Chris Fox briskly walked up to me in the hallway of my high school in between a class. Whatever it was that he had to share with me seemed like it was an emergency. He said “listen to this!“ He played me jack-o’-lanterns weather and it literally blew my mind. I didn’t understand what I was hearing. It was high energy it was positive and I’ve never heard anything quite like it before. I didn’t know if it was electronic music or real guitars or if it was from this world. This fresh and alive energy drew me in.”

That day changed Alexis life forever. He said it was that moment when he found his central passion and life purpose which was to be a musician. “I instantly wanted to understand and imitate this great, cutting edge music that could have this kind of mystical, positive effect on others. Their albums drew me in but when I experienced the unparalleled energy of their Live shows plus the kind, rowdy 311 commUnity, I was had.”

Show count for Alexis is at 30 plus shows. His first show was at The Warfield in San Francisco in 1997. “Absolutely uplifting and electrifying! I reach very high-octane, Unity-charged, mystical heights at every single show I’ve been to.” Favorite event he’s attended was 311 Day 2020 with his then partner Lydia Sleeper. “That SF->Las Vegas road trip we took to get there was our 5th date and it ended up lasting 3months because of quarantine. Pandemic was announced on 3/11. We thought shows would surely be cancelled because every other event in Vegas was. Not only was it not cancelled, but they played all 3 nights and Lydia became the Slinky Girl I always wanted to meet, love and rock with!”

Song that means the most to him is “Freeze Time.” It hits him on his deepest, root level of his identity. “The song chugs along so hard and clean. And the lyrics are mystical AF and rapturous, which is my jam. And the production on Soundsystem is, by far, my favorite sounding album of theirs.” As for lyric he loves, Alexis chose the obvious one, “Stay positive and love your life.” “You just can’t go wrong with that. It’s a solid battle-cry to live by.”

San Francisco, California, is where Alexis was born & raised. He lived there most of his life. He also spent a couple of years in France and a couple of years in Mexico and Peru. “I love the whole globe and want to explore more.” Alexis funds his love of 311 by being an English/Spanish translator. “My partner Lydia and I often go to shows and 311 days. We recently felt like, “Excitable Dead Heads” by following their tour on a road trip. We saw 5 back to back shows, starting at Red Rocks. Glorious. And it ended in Berkeley at the Greek Theater where Lydia received a drumstick and setlist from SA. She had declared that that would happen a week before. And she then “Womanifested” it. Amazing.”

Alexis has a goal he’d like to obtain and that’s to open for 311! He is a performing musician. “I started writing, rapping and singing upon first listen to Grassroots. Together with Lydia aka Lummingbird, we make uplifting hip hop. She has a beautiful voice. We create and perform together a lot in California and Mexico.” Guilty pleasure? “I Netflix hard!” When not listening to 311, Alexis loves music by Stick Figure, Beastie Boys, Little Stranger and lots of bass music.

To 311, Alexis would like to say to S.A.: “Can Lydia and I record vocals with you at Holy Grailien? We’ll bring the drumstick you gave her.”

Now here are his words to all the other fans out there:

“The whole phenomenon of the 311 nation fam-base is phenomenal. Earth feels so much more like home with all you Excitable‘s on it. You are all precious to Lydia and I. Let’s keep Livin’ and Rockin’, always stretching beyond the gray sky, staying positive and lovin’ our lives as best as we can.

Made this Appreciation video for band and fans! Footage from 311 Day 2022 👽


Many thanks to Alexis for sharing his story! Of course, huge amounts of gratitude to all the readers each edition. Hope you all are having a good 2023 so far and sending out positive vibes to you all.

Much Love – The Runt