311 Fan Spotlight #341 – 11/29/21 – Tim Northup!

Hello again my friends out there in 311 nation! It’s been a few minutes, but have no fear, a new fan spotlight is here. It’s time we read the story of Tim Northup!

Tim admits that he was not initially drawn to 311 when he heard the song “Down.” “I was more into metal at that time in my life when I hated high school and struggled to fit in. That summer after graduation I heard Beautiful Disaster on the radio and I was hooked. I listened to nothing but the Transistor album and the Blue album that summer. The big big turning point was when my older brother gave me Grassroots before he left for his final year in college. I was drawn into their lyrics of positivity, acceptance, and unity. The music was like nothing I’d ever heard. It was different as I felt I was. I was in full steam after that.”

On October 5, 2021, Tim hit show number 75 in his new hometown of Salt Lake City, Utah. First show ever for him was December 1997 in Los Angeles. “I’ve seen three 311 Day shows, and have seen shows in six states. Next on the bucket list is the 311 cruise.”

Favorite event was 311 Day 2010 in Las Vegas. “First 311 Day for me. 5 hours of amazing music. Met some great people. Very memorable. There were two guys sitting in front of us who had partied way too hard and passed out about an hour in. We playfully toyed with them with the people sitting next to us. Turns out, one of the fans we met sitting next to us was Venus Williams who is a huge 311 fan. Had no idea who she was at the time. Also met Tim Mahoney the next day at a bar in the casino.”

The song “Beautiful Disaster” means a lot to Tim, even though it’s not his favorite song. “It’s the song that set me on the course of becoming an Excitable. That song turned me on to 311 and helped turn my life around.”

As for lyrics that Tim loves, they are as follows:

“The soul you have is electricity,” “I always say what I feel and that is a promise, nuthin in life is above being honest,” “I got a good feeling, about you,” “My bros are down for the Unity!” “I cannot handle all these negative vibe merchants,” “Missin’ the point musics about love, not pessimism,” and “Stay positive and love your life.”

Tim was born in Iowa (about an hour from Omaha) and then lived in Missouri until 12 years old. Then he spent almost 30 years in a city about 20 miles south of Downtown Los Angeles called Torrance. “I hated LA throughout middle school and high school.  Always an outcast, I never fit in.  I got really into the metal scene cause I related to a lot of the anger, aggression, and negative lyrics.  I had no idea where my life was going to go.  The summer after graduation I found 311 and things took a 180.  So thankful for that!”

Tim spent a year going to school at the University of Hawaii at Manoa, just outside of Waikiki. “I mostly lived in Torrance and the surrounding beach cities and lived in Orange County for 8 years also (Newport Beach and Costa Mesa).  In November of 2019, my wife and I bought a house in Murray, Utah, a city in Salt Lake County.” Funding his 311 habit comes from the Human Resources field and he really enjoys it. “Currently employed with an online university but looking for a job if anyone out there has any leads, hit me up! Other than listening to and jamming along with 311 (I’ve been playing guitar (poorly) for 25 years, I even bought a PRS guitar to get closer to that 311 sound) I love hockey, golf, reading, and craft beer.  My son just turned 1 and fatherhood has completely blown my mind.  It’s the most rewarding and joyful experience of my life but has also induced so much anxiety!”

Fun fact about Tim is that back in 2000 he auditioned for VH1’s Rock ‘n Roll Jeopardy. “Of 70, they selected 12 people to record 4 shows.  I was contestant 14.  Missed it by two spots!” Some things that make him unique are that he is a good listener. Plus his wife tells him he has an uncanny ability to quote movies and can hold conversations in nothing but movie quotes!

Some other musicians that Tim can be found jamming to include Bad Religion, Pennywise, Pearl Jam, Van Halen, Beastie Boys, Pepper, Lagwagon, The Vandals, Vampire Weekend, Rage against the Machine, System of a Down, Thrice, Guns N Roses, John Coltrane, John Lee Hooker, and Stevie Ray Vaughn.

Guilty pleasure also comes in the form of music…Tim loves 80’s butt rock a.k.a. Hair Metal. ” In some ways it’s really good, but in so many ways it’s really bad.  With older siblings, I grew up listening to it and just never let it go.  My first concert was almost Poison (we moved before I could go)!”

Tim was fortunate enough to meet Tim at 311 Day in 2010, and he also ran into him at a free Van Halen concert on Hollywood Boulevard several years later. His words to him were this: “That guy on stage (Eddie Van Halen) is why I picked up a guitar, but your music is why I’m still alive. It changed my life. Thank you!”

Now here is Tim’s message to all the other 311 fans out there:

“311 fans are hands down the best fans.  I love going to shows and meeting new people, singing along with complete strangers, picking up each other in the pit, and staying positive with you.  Keep being kind to others and seeing the positive in such a negative world. Can’t wait to see you at 311 day 2020 in Vegas!”


Thank you Tim for sharing your story! As always, much gratitude to all the people who read each spotlight. Until next time, keep being awesome!

Much Love – The Runt

311 Fan Spotlight #340 – 11/8/21 – Ryan McKinnon!

Welcome friends out there in 311 nation! The new edition of the fan spotlight has arrived. Let’s meet Ryan McKinnon!

The year was 1995, in the spring season to be exact, when Ryan first found 311. His friend’s brother was driving them to baseball practice and he was playing the “Grassroots” album as they went. “I had to ask, “What is this!?” I was instantly intrigued by the raw sound and energy emitting from radio. The Down single dropped shortly after and the rest is
history. The mix match of styles, songs for any mood and the positive message being displayed got me hooked. The fact that they were stoners with an affinity for aliens was an added bonus. Lots of smoke rides in the boonies with 311 blaring through the car speakers during high school.”

For big events, Ryan has attended 311 Day in New Orleans in 2002, then Memphis in 2006, and Vegas in 2020. “Those were all special with Nola probably taking the cake.” Ryan says he also misses them playing the smaller venues, like when he saw them in Boston in 2001. “Needed a breather from the pit and went to get a soda. Then I was like damn how the heck am I supposed to go join my friends as the place was packed. So I asked a couple people to lift me up to crown surf my way back up front and ended up kicking my buddy Gabe in the head before crowd surfing all the way over the rail and into the pit up front. My friend was like “yo, was that you who just kicked me in the head?” hahaha. I will always remember that.” He also said that seeing 311 in Mansfield, Massachusetts, back in 2000 with Incubus opening was amazing. “311 played the Blue album in its entirety, playing 28 songs total that night.”

Picking a favorite song is a tricky question for Ryan, like many others. “There are so many with inspiring lyrics and others that you can just let loose to. Depends on the mood, time of year. Paradise, It’s Alright, Sever, Don’t Dwell, Simple True, Do You Right, The Great Divide, Hydroponic, 1,2,3 , Stealing Happy Hours, T&P Combo, to name a few.”

As for some favorite lyrics, Ryan has quite a few that stand out to him, including: “The jaded ones will wither while the optimistic grow,” “This is life man, all we do is jam.  Make you feel like a child, again and again,” “Park the car and walk under the stars, so god damn afraid to let down your guard,” “Funk slap bass mixed with the dancehall and hip hop beats and punk guitar and deadly on the mic is the one SA. The name is 311 and you know it ain’t easy,” “Be positive with love, just see the good in everybody,” “More than 2000 years of fuckin with our fears, the only thing true, we gotta love each other,” “They try to play my emotions but I’m like the ocean, to calm to get upset by somebody’s notion,” “You’ve got to trust your instinct and let go of regret,” and “Give thanks and praise for good things you found, humble people not ashamed nor proud.”

Providence, Rhode Island, is where Ryan was raised and he now lives about 10 minutes away from where he grew up. His parents split when he was less than 2 years old and then his father passed away when he was 22. “My mom is remarried and I have two amazing younger sisters.” Ryan said the music scene in Providence was amazing during the mid 90’s but it unfortunately isn’t what it used to be. “I was probably at 2-3 shows a week at one point.”

Ryan worked in the restaurant industry for close to 15 years until switching to insurance adjusting in 2010. “My stepfather started his own business and I was lucky to get an opportunity to learn the trade from one of the best. I loved the restaurant but the hours were brutal.  It’s nice to have weekends and holidays off and am fortunate to now have steady pay to support my concert needs.” Ryan has a beautiful wife Becca, who he said he just has to give a shout out to. “She’s the rock that keeps our family in sync and also puts up with me and my 311 habits. We have two daughters and a dog named Mary Jane. It’s amazing watching our kids grow up and developing their own styles.”

Fun fact about Ryan, he was in a band called Acclivity, which had influences of bands like 311, Red Hot Chili Peppers, and Pearl Jam. “Won a battle of the bands, recorded an album called Vision, once played live in a local radio station studio with full band set up during their local program and even got the chance to open for Ill Nino at The Strand in Providence which was awesome knowing some of the all-time greats that have stepped foot on that stage even though we certainly did not fit that bill.  Also, the home of my first 311 show.”

Interesting tidbit of info about Ryan is that he’s a lefty but plays guitar, shoots a basketball, and throws a frisbee with his right. He’s also a pretty good whistler! Guilty pleasure for him is craft beer and home brewing. He also threw in expanding his record collection.

Other artists that Ryan can be found listening to range a lot because he isn’t committed to just one genre. The list includes: “G-Love, Bad Religion, Soundgarden, Pearl Jam, RHCP, Grateful Dead, Ween, Deer Tick, Cake, David Bowie, Rolling Stones, A Tribe Called Quest, Deftones, Dinosaur Jr, Ellis Ashbrook, Helmet, Wu-Tang, Jack White, Jimi Hendrix, Outkast, Bob Marley, Long Beach Dub, Primus, Neil Young, Pink Floyd, Pavement, QOTSA, The Roots, Pharcyde, Soul Coughing, STP, Talking Heads, Yellowman, Faith No More, Pixies, Frank Zappa, The Interrupters, Tool, NIN, De La Soul and many other classic rock and hip hop greats.”

Ryan would like to send these words over to 311: “It’s been a great experience watching the band evolve over the past two decades, you all have seriously perfected your craft and kept true to your fan base. Also, Pnut let’s grab a beer.”

Now here is his message to all the fellow 311 fans:

“The future holds endless potential.  See you in Vegas!”


Many thanks Ryan for sharing your story with the world! Gratitude also per the usual, to all the amazing supporters of this little blog. Have an amazing week, and as Ryan said, hope to see you all in Vegas!

Much Love – The Runt

311 Fan Spotlight #339 – 11/1/21 – Angela Delauri Crosby!

Hello again my Excitable friends! The next installment of the 311 fan spotlight has arrived. It’s time for the story of Angela Delauri Crosby!

Flash back to the 4th grade for Angela, when she was at her friends house and her brother had just purchased the blue album. “We borrowed it to listen in her bedroom while we played with Pogs. I liked the music instantly because it was different than what I was used to hearing on the radio (southern Vermont doesn’t have many stations!).”

As for show count, Angela doesn’t know the exact number, but believes it to be somewhere above 50 at this point. “I’ve never really counted them or kept track. My first show was in 2009 at the Miami Waterfront – I was in the second row and Tim gave me his guitar pick after the show!”

Favorite show/event for Angela, she chose the second cruise. “The beach show was something else… Being in the crystal clear water with so many like minded people, making friends, having drinks delivered to us while floating on a floaty, and then the splash pit – I’m not sure if that could be created again. (even though I hope for it every cruise year!) That cruise was life changing for me. Noelle Dion and I went on that cruise together not knowing ANYONE and we have both made SO MANY friends since then. I was also soooo shocked when I was walking across the pool deck and saw someone from my hometown who has known me since I was born, that I never expected to see on that boat… Lisa Parker Swane!  That entire cruise experience is by far my favorite 311 memory.”

The song Angela says is her all time favorite is “Speak Easy.” “The lyrics are so powerful and meaningful.” As for favorite quote, one of her faves is, “You’ve got to bet on yourself now star, cause that’s your best bet.” “It reminds me that you have to have faith in yourself and be your own best friend. You have to love yourself and remind yourself that you’re worthy of everything and anything.”

Rutland, Vermont, is where Angela grew up. Her family still owns the house that she was born in. In 2005 she moved away from the state for the first time, traveling south to Florida. “Since then I’ve moved back to Vermont twice, once for 9 months, then returned to Florida and lived with my BFF Noelle Dion for a couple years and then again to Vermont for 4 years which is when I met my now husband, Toban who also grew up there. He is also a huge 311 fan! I couldn’t believe I met a real life 311 fan in Rutland, VT. I brought him into the Familia and his big heart and fun loving spirit truly fits in with everyone.”

For 9 months Angela’s job took her and Toban to Seattle, where they had the chance to become good friends with Christa Dohy and Aaron Kaloustian. Then it was back to Florida, Palm Beach Gardens to be precise. “We love living here! There’s so much to do, so many different cultures represented. We love that we can find a new restaurant to eat at every week if we want to! And we are really close to a few great venues like Terra Fermata and the Abacoa Amphitheater as well as West Palm Beach’s Sunfest which 311 frequents. I work in the insurance industry with workers’ compensation and auto liability claims and Toban is in food service. We love the flexibility of our jobs and that it allows us to do what we like!”

Fun fact about Angela is that back in 2005, she turned in two escaped convicts to the FBI and received a reward for doing so! “They really do give you a reward when the FBI says there is one offered!”

Guilty pleasure for Angela is that at one point she knew every single word to all the music from The Backstreet Boys. “Still do for a lot of their older music. I would still go see them perform any time!” She also loves to watch “trash” T.V. when Toban isn’t home. “The Bachelor/Bachelorette, Real Housewives, the Circle… any of those ridiculous reality TV shows LOL mindless television for the win! I’m also not very good at knitting (squares and rectangles and knit and pearl only LOL) but I love to do it every now and then, it’s very calming.”

When not listening to 311, Angela loves the sounds from other musicians like Passafire, The Movement, Ballyhoo!, Rebelution, The Skints, Dirty Heads, Dropkick Murphy’s, RDGLDGRN, Bumpin’ Uglies, Tropidelic, Pepper, Los Stellarians, and Eminem. She also LOVE’s The Weeknd. “He’s brilliant. My favorite band of all time is Sublime (the original only!) I cannot imagine how much amazing music would have been made if Bradley was still alive!”

To 311, Angela has these words: “Thank you for continuing to do this for us all after all these years – you continue to bring so much energy to your shows and positivity to your fans and it continues to bring us together; thank you for caring about us, you are loved!”

Now here are her words to all her fellow 311 fans:

“Let’s continue to have fun and be there for one another, that’s what keeps this awesome – the friendships we’ve made and the times we share together. We’ve done some really awesome stuff to support one another when it’s needed and that is what I love about our commUNITY. I’m really bad at recognizing people in person based on social media photos so PLEASE say hi to me if you see me – I love meeting my friends in real life! I know I’m not in all the groups and I’m not the 311est and you may not see me at all the major events, but I truly feel so grateful to be a part of this group of people and to be thought of as an excitable even remotely worthy of an article like this! I absolutely LOVE you all!”


Thanks Angela for sharing your story of your love for 311! Many, many thanks as always to all the readers each time. Have an amazing week friends!

Much Love – The Runt

311 Fan Spotlight #338 – 10/18/21 – Jim Smiles!

Hey there my friends out in 311 nation! It’s a new week and that means a new fan spotlight. Let’s read the story of Jim Smiles!

Jim was with his best friend in 1996 when he heard the song “Down” on the radio. “I just absolutely loved the rhythms and how Nick and SA traded off. I was instantly hooked.”

Show count for Jim at the moment is sitting at 19. First show for him was in his hometown of Peoria, Illinois back in August of 2001. As for favorite show he’s attended, it’s a tie between his first show and 311 Day 2006 in Memphis. “At my first show at my favorite venue in my hometown, my friends and I caught Nick after doing a sick backflip off the balcony during FTBS.”

Two of his favorite songs, out of many others, are “Use of Time” and “Lose.” For favorite lyric, Jim chose, “The fish who keep on swimming, is the first to chill upstream.”

Jim grew up in a small blue collar town in central Illinois. In 2009 he moved to Jacksonville, Florida, then Memphis, Tennessee, in 2016, followed by Gatlinburg, Tennessee, in 2019. He finally landed in the suburbs of Chicago. “I have been a waiter or bartender for the past 15 years. I loved moving around the country and visiting new places and new people.”

Fun fact about Jim is that he played bass for a local band called Still Heart Conspiracy. “P-Nut is my idol, so I input my love for slap bass into some pretty heavy metal songs.”

Guilty pleasure for Jim is that he still listens to and watches a lot of 90’s music and T.V. shows/movies. “I’m known to be bumping some early Dre, Snoop, and Ice Cube.”

Other musicians that Jim loves include: “The Bastard Suns (a really amazing punk/ska/reggae band from Atlanta) Whole Wheat Bread (a really awesome punk band from Jacksonville, FL) and I kinda got hooked on Twenty One Pilots for a bit.” He also can be found jamming out to Sublime, Incubus, and the Deftones.

Jim’s words to 311 are as follows: “Thank you for 25 years of so much fun. I couldn’t thank them enough for all the joy and help they have provided me over the years!”

Now his words to the other 311 fans out there:

“I’m so proud that us Excitables have stuck around, and hope to see all of you soon!!!! Stay positive and love your life!”


Much gratitude goes out to Jim for sharing his story with all of us, and of course many thanks to all the readers each post! Have an excellent week, keep smiling!

Much Love – The Runt

311 Fan Spotlight #337 – 10/11/21 – Jason Ritchey!

Welcome friends to another 311 fan spotlight! This week we learn the tale of Jason Ritchey!

The story of Jason and his love for 311 starts in 1994 during the “baggy JNCO jeans era.” He was 14 years old, listening to a variety of music from the 90’s – anywhere from old school gangster rap to grunge and nu metal. “My first 311 listen was with my friend Adam who I always had admired his taste of music. Never heard any 311 ever. He had gotten Grassroots from his sister. First listen with him we had gotten hella baked and I was so immersed in the sounds of this album, that I questioned everything I’ve ever listened to as a teen up to this point! I never bought it but borrowed it from him long enough for him to get pissed at me because it was his sisters! The Blue album came out a few months later and I couldn’t believe how much the sound changed and i…totally realized how amazing these five guys were.”

For Jason, his show count as of the year 2021 is 21! He first saw them in 1997 and then didn’t get to see them again until 2016. First show for him was at St. Andrews Hall in Detroit, Michigan. “Super small venue! But me and my wife have made up for it ten fold this past 5 years most definitely. We’ve YOLO’d a lot haha!”

Summer Unity Tour in 2016 was a memorable one for Jason and his wife. It was in Freedom Hill, Michigan, and the show was cut short due to lightning. It was also he and his wife’s first show together, and her first show overall. “Her song was and still is Hey You, which was supposed to be played that night how it was cut literally 2 songs before it was played. They made up for it in 2017 with the summer show playing I think 32.” Jason said 2017 was definitely their year as they ended up on the cruise and was able to see them 6 times that year. However, what was the absolute best concert experience for him? “2020 311 Day was and should always be the best experience I’ve ever had.”

One song that Jason loves is “Let the Cards Fall.” “I did cry at sail away show 1 of the 2019 311 cruise to Let the Cards Fall…I adore that song so much and it was the first time I’ve seen it live.” As for song lyrics, he loves the story that’s told in “What Do You Do.” “The story Nick speaks in that song, I’ve always been so intrigued by.” Jason also said Count SA gets him going with the lyrics in “Galaxy” and “Existential Hero.”

Jason grew up in a fairly small town in Brooklyn, Michigan, with the population being around 1000. “The most boring town in south central MI that felt like we were so far away from civilization haha! No music stores, 2 fast food restaurants and 2 stop lights. Tons of lakes around thought,  so lots of lake time as a kid.” At 20 years old he moved out of the state and ended up in Minnesota via Twin Cities. “What a beautiful and thrilling state it is. Totally flipped 180 from small town life. I lived there for my entire 20’s. Moved back to MI when I started dating my now wife whom she and I had known since we were teens in Brooklyn. We had 2 wonderful boys that are now 8 and 10. Life is so good!”

Fun fact about Jason…his nickname in high school was Puff. ” My hair does not grow long and straight,  it grows out like a white boy afro. I  keep it short!” As for special talent, he’s always had a knack for trying to figure out how the weather works. “I used to watch the weather channel every day as a kid, like 8 years old. My mom thought it was so weird. I know so much about it. I wanted to be a meteorologist for a very long time. I think it was because of my grandpa, he would sit with me in the garage as a toddler and watch storms roll through.”

There are many styles of rock and hip hop that Jason loves. Lately he’s been getting into music from RTJ and the Chicago group Palmer Squares. He also enjoys Parkway Drive, Deftones, YYY’s and Tropidelic. “Mindless self Indulgence, always keeping an open mind.”

For guilty pleasure, he said he and his wife have a healthy (or unhealthy) obsession with pin collecting. “All music, mostly 311. We have it covering our entire dining room wall. And concert posters. My favorite being the 311 Day ’18 and ’20 live full prints custom framed and all the live from the hive autographed posters. We need more wall space!”

To 311, Jason has these words: “Man, so…guys, please continue to be yourselves. It is because of this I feel that I have made myself to be the person I am. To thine own selves be true.”

Now his words to all his fellow fans:

“Thanks to every 311 fan that I have ever met, it’s been a pleasure to be part of this beautiful disaster. And I hope to be a positive piece of any one of your lives. Take care of yourselves and strive for others.”


Many thanks to Jason for sharing your story! Gratitude goes out as always to all the readers of this little blog. I hope you all have an amazing week! Stay positive & love your life!

Much Love – The Runt

311 Fan Spotlight #336 – 9/27/21 – Joe Bateman!

Welcome back 311 fans! It’s that time, we get to learn the story of another awesome fan. This week let’s learn about Joe Bateman!

What drew Joe in to the sounds of 311 was their melodic nature, their range as musicians and their positive lyrics. “Especially when they first started getting big in the 90’s, all the other music was lyrically depressing they were a ray of sunlight in an otherwise gloomy musical landscape.”

As for the number of times he’s seen 311, Joe is unsure of the exact number. He first saw them perform in the gym at Westside High School when they were The Ed’s. “I saw them in Omaha when they were first starting out and then as they got bigger in Virginia, North Carolina, Illinois and Nevada.”

A special show for him were the 311 Day 2020 shows in Vegas, because it was the last time he saw live music before the world was shut down due to Covid. However the most memorable show for him was at The Boathouse in Norfolk, Virginia back in 1995, just a few short weeks after the blue album was released. ” I saw them perform Down at the sound check. There was no one in the place, it was a big warehouse, no special effects or lighting, just the sunlight coming in from the windows. I was standing next to the Phunk Junkees when the first few notes started playing and their lead singer leaned over and said “This is their best song off the new album”.  AND THEY TORE THE ROOF OFF. Unforgettable.”

Out of the 311 song catalog, Joe says “Beyond the Gray Sky” means a lot to him. ” I knew Dave Barker (who the song was written about) and have personally been affected by suicide, that song really stands out to me.” As for favorite lyrics, Joe said there are just too many to list!

If you haven’t been able to figure it out yet, Joe grew up in Omaha, Nebraska, and graduated with Tim, Nick, and Chad. “Just some background information on them, they didn’t just suddenly get to be nice and positive men, they were always very kind and happy people.”

Joe said that growing up in Nebraska you have to learn how to make your own fun. ” There wasn’t much for teenagers to do in Omaha at that time, so we had to get creative. Since then I have lived in Texas, Virginia, Wisconsin, North Carolina then England for 10 years before moving back and settling in the northwest suburbs of Chicago.”

Fun fact about Joe, when he lived in England he worked with the English government to prevent homelessness during the housing crisis in 2008. He was also invited to meet the Prime Minister! “I couldn’t go though because I was getting married!”

Joe has also done a lot of stage acting. “The last one was “The Wizard of Oz” and I played the Wizard. It was really special because my daughter was in the play too. We are also doing another play together in October.”

Other music that Joe loves comes from artists like Green Day, Weezer, and Cake. Guilty pleasure for Joe is acting and coaching his daughters baseball team.

Joe’s message to 311 is this: “Even if I didn’t know you guys, I would still love your music.”

Now his message to all the other 311 fans out there:

“Just enjoy their music and live concerts, don’t complain about their set lists or the length of their shows. You have no idea what goes on behind the scenes and what rules they have to follow. One day they won’t be a touring band any longer and you will miss them so just enjoy them while it lasts.”


Thanks Joe for sharing your awesome story! And as always, so much gratitude going out to all who support this fun for me by reading each week. Until we meet again, go be super!

Much Love – The Runt

311 Fan Spotlight #335 – 9/13/21 – Frank Busener!

Hello again my friends in the excitable 311 nation! Who wants a new fan spotlight? Ok here we go, read all about Frank Busener!

Like many fans, Frank was really drawn into 311 once he saw them live for the first time. He had listened to their music before this, but seeing them in concert really roped him in. “The energy was intense, the music was that much better, and the fans were happy and some of the nicest people I’ve ever met at a live event. The feeling of togetherness and family were evident immediately.”

Frank never really thought he’d be someone who would keep track of how many times he’s seen a band live, instead he had a big box of ticket stubs in his closet. As he started to go through them though, he realized that most of the stubs were from 311 concerts, so he started to count. “Believe it or not, my first show, ever seeing 311 Live was August 20th 2005 @ Amsterjam on Randall’s Island. Immediately hooked! 69 shows, 8 311 Days, and 5 Cruises later, you realize how lucky you are to have met so many amazing people along the way. Lifelong friends from every walk of life.”

After reflecting on the shows he’s seen and set lists, Frank chose the beach show at Half Moon Cay on the second cruise as his all time favorite. “Sitting on floats in the crystal clear water in absolutely perfect weather. The highlight of the 2012 Cruise by far.”

As for favorite song, Frank isn’t sure he has one favorite. He chooses albums and songs depending on his mood and the day. “That’s the beauty of music, especially this band. There’s a lyric for everybody, every mind, every moment.  One that strikes you deep, and leaves a lasting impression. One that keeps you coming back every time. Just to get that chill vibe flowing  once again.  And all these years of traveling and smiling. Dancing and singing. I plan to keep coming back, to smile, laugh, and dance with all these absolutely fantastic people.”

Frank was born in New York and lived in Queens until he did something he never thought he would do…move out to Long Island, which is where he still currently is. For his occupation, Frank is a firefighter for the FDNY and has been for 16 years. “So thankfully that has funded my concert habit. My line of work has shown and taught me a lot. Never take a day for granted. A loved ones presence, Your dog’s wagging tail, the sunshine, and the feeling of family. 311 brings all of us together and shows us that every show.”

Other artists that Frank can be found listening to include Pepper, Stick Figure, Big D, Bouncing Souls, Pennywise, Pantera, and many more. He’s usually listening to Ska, Reggae, Punk, or Metal. “There’s a time for everything! Been lucky enough to experience a lot of amazing acts out there.” Growing up in New York, Frank was super lucky, especially back in the 90’s and early 2000’s, for he had the station 92.3 K-Rock to keep him up to date on all the new music.

With all the shows that Frank has seen, he’s had time to perfect one thing…his beer shotguns! “I’ve been holding the record for years. Challenge me I dare you. LOL.”

Living on Long Island, Frank is only a few blocks away from the Paramount Theatre, where 311 played a Halloween show back in 2017. “Hoping 311 comes back to blow our minds once again like Halloween 2017 when I went home with a pumpkin from Nick with what may have had a penis carved into it. Lol.”

To 311, Frank would like to say these words: “Keep writing, keep playing, and keep inspiring so many up and coming artists and bands. It’s an honor to see them play along with you!”

Now to all the other 311 fans out there:

“Live life. Enjoy every day and love each other.”


Thank you Frank for sharing your 311 story! Gratitude going out to all the readers as well. Have an amazing week my friends! Until next time.

Much Love – The Runt

311 Fan Spotlight #334 – 9/6/21 – Matt Garibotto!

Welcome Excitables to the latest edition of the 311 Fan Spotlight! Oh and Happy Labor Day 2021! Hope you all are well. Without further ado, let’s read the story of Matt Garibotto!

Matt was home sick from school one day and to kill time was watching the “video jukebox” channel when the video for “Don’t Stay Home” came on. He was hooked ever since. “I’d have to say their originality is what sucked me in.”

As for live show count, Matt believes this summer’s show in Holmdel, New Jersey, put him somewhere in the 55-60 range. His first show was May 31, 1996, at the Asbury Park Convention Hall, which just so happened to be the first show in the building after 25 plus years. As for shows that are his favorite, he said the Stone Pony shows in Asbury Park always kick ass.

From 311’s song catalog, many of the songs mean so much to Matt. “All depends on what’s going on at any given moment of my life. I can tell you my next favorite one will be the next one I get to hear live again.” Like many fans, picking song lyrics that mean the most to him is difficult because there are so many that are very meaningful.

Matt grew up in central New Jersey (which he said yes, there is a central New Jersey) and has lived in the state all of his life. He loves to hike, backpack, and go see live music. “My concert habit is paid for by good old fashioned hard work.”

Matt said something that makes him unique is he doesn’t care about other people’s opinions of him. “I do me as much as I can.” Guilty pleasure for him is that he enjoys the show “The Masked Singer” and the Pitch Perfect movies.

For other musicians, Matt can be found jamming out to tunes from Phish, Moe, Umphreys McGee, Goose, and Dirty Heads.

To 311, Matt would like to relay this message: “Thanks for being there to get me through those rough times in my life.”

Now his message to all the fellow 311 fans:

“Rock on. Unity. Love your life. This too shall pass.”


Thank you Matt for sharing your story to the 311 community! As always, so much gratitude going out to the readers of this little blog. Have an amazing week my friends!

Much Love – The Runt

311 Fan Spotlight #333 – 8/16/21 – Jenny Jeremiah!

Welcome 311 nation! New week, new fan spotlight. Let’s read the story of Jenny Jeremiah!

Like many, it was the Blue album that hooked Jenny on the sounds of 311. It came out during her senior year of high school and she heard “All Mixed Up” and immediately needed the album because she wanted to know what the rest of the songs were like. “I’m a product of my generation.  I grew up loving prog rock from the 80s, then the alternative and hip-hop surge of the late 80s and early 90s, and I thought 311 was the best possible progression from all of those sounds!  They basically embody so many things I listen for in music and switch it up so much that I don’t get bored.  Then later once you get past just the surface of the sound, you hear these fantastic lyrics and I don’t know what else I could want in music?  Or let’s be honest, I go back and read the lyrics because who can catch on just by listening?  For a very long time I didn’t know about Grassroots or Music, so until Transistor was released, I kept Blue in my CD player for months at a time.”

Even though Jenny has been a fan for 26 years, she wasn’t able to see the band live until 2015. First show was at the Innsbrook Pavilion in Glen Allen, Virginia, which was only 5 minutes from her home. “Since then I have been to 16 live shows, and will go to my 17th show on Sept 2, in VA Beach.  Five of those live shows are from 311 Day 2018 and 2020, and yeah I count each day as a separate show, because you need a new ticket for each night!”

As for favorite show, it’s of course hard for Jenny to choose as she’s loved all the experiences for many different reasons. She went with 311 Day 2020, night 3, saying it may be due to it being the last 311 show she saw plus it was such a weird night. “We were in the front and every day leading up to that show we were holding our breath hoping they would perform every night since the world was shutting down around us.  Not only did the show go on, but WHAT A SHOW!!!!  And then the acoustic performance of “I’ll Be Here Awhile” just brought every emotion to the surface.  We got to high-five and/or fist bump each member of the band as they exited the stage for the last time and then PNut put his bass RIGHT in my face for like 5 seconds and I touched the strings for a second before he pulled it back and continued his exit.  I walked out of the auditorium wondering “what the hell just happened?”  It was all very surreal and amazing!”

Picking a song that means the most to her depends on the day and what is going on in her life at that moment. Jenny said often songs come on that fell off of her radar and she thinks, “Why have I overlooked this gem for so long?” However, one song that is a consistent favorite is “Sever.” “Besides just loving the overall sound of it, I buy into the message that I get from the lyrics:  Don’t be afraid to speak up for yourself and go after what makes you happy!  Even when you stumble along the way, just keep working toward your own happiness.  That’s my interpretation anyway.”

Some of Jenny’s favorite lyrics include: ““Open up your heart and proceed to feel; Now you’re inchin’ up to the summit never plummet,” “I look for absolutes and there’re absolutely none; The truth is what you shoot for, not one,:” “Spirit on the run, I’m an alien,” and  “I put together all the memories of a broken heart; About a world so deafening.” 

Jenny was born in Kansas, but spent the first half of her life in East Tennessee. “Parents divorced when I was young so my dad and I moved to East TN to be near his side of the family, and so he could go back to school.  My early years I actually lived in Morristown, TN with my aunt, uncle and cousin who is really more like my sister since we’re just under a year apart in age.  I’m so lucky because I can point to her (Suzanne) and her husband (Brett) for many of my phenomenal 311 experiences, being uberfans themselves.”

Jenny and Suzanne lived under the same roof as pre-schoolers and elementary aged kids until Jenny moved to Knoxville to be with her dad. Then after high school, Jenny and Suzanne lived together again in college. “Who better to have your first apartment with than someone you know, trust and love, and have lived with before?!  Ironically, that’s around the time I had really discovered 311, loved them, and it was not a shared love between us back then.  I’m not calling her out, she will fully admit to this.  Then she started dating Brett and he and I got along right away because we were both into them. But still even between us, we couldn’t change her mind at the time.  Clearly, she came around because she’s one of the people who nominated me for the fan spotlight!”

Jenny stayed in Knoxville until 2000 and then she wanted a change of scenery. She had some family in the Richmond, VA, area, so she moved east and has been there ever since. In April 2001 she became a flight attendant, which she credits as one of the reasons it took her so long to see 311 live. “Suzanne and Brett kept trying invite to come with them to shows but it required a commitment to concert dates months in advance. The way vacation time worked, and the way schedules were done I couldn’t make the financial commitment to something I couldn’t 100% guarantee I could make it to physically.”

In 2014 Jenny left the airline business, opening the door for her first show in 2015. Since then she has funded her 311 habit by working as a travel agent, which she says is perfect since it’s a regular schedule job BUT also still in the travel industry, which she loves. “We typically don’t have clients in the office so I’m allowed to inject my personality in my office at work, a perfect marriage of travel and 311 decorates my walls.  Obviously the last 18 months has been a struggle for so many, and the travel industry was especially hard hit.  I was furloughed for a little over a year but just got recalled a few weeks ago so things are looking up again!”

Interesting fact about Jenny is that she was diagnosed with A.D.D. and one of the byproducts of it is that she can’t function in silence. “Peace and quiet for me is having some sort of background noise so most of my workday I have music playing just loud enough for me to hear. Silence is deafening.”

Traveling is Jenny’s biggest love, other than her pup Roscoe, and she’s taken some crazy trips in her life. “I have flown to Amsterdam, Honolulu, and Singapore to spend a day and then turn around and go home.  I’ve actually been to Singapore twice and each time was for a single day.  Of course there’s more to the story than that, but if you see me at a show feel free to ask!”

Guilty pleasure for Jenny is that she loves Harry Potter! ” LOVE the books and I was already an adult when they were first published.  I’ve read them multiple times, and actually play Wizards Unite on my phone more than I should.”

Another guilty pleasure for her is The Monkees! Aside from them and 311, Jenny can be found listening to Duran Duran, U2, Pearl Jam, Foo Fighters, Stone Temple Pilots, The Skints, Bikini Trill, Missy Elliot, The Go Go’s, Red Hot Chili Peppers, REM, Michael Jackson, Cyndi Lauper, The Police, Prince, ODB, Beasties, The Black Keys, Depeche Mode, and Queens of the Stone Age. “And then other music from my childhood that is probably my dad’s influence: The Beatles, Crosby, Stills, Nash and Young, Santana, ZZ Top (RIP Dusty Hill,) David Bowie, Led Zeppelin, and Tom Petty. There’s so many more, but I would seriously be here all day listing artists!”

To 311, Jenny has these words: “Thank you for creating so much for so long, and continually embracing the people who love your music!”

Now her words to the 311 fan community:

“You guys are probably the reason this following is so addictive!  I love seeing strangers bond over a band and then have all these friendships bloom from it.  As so many of us have said, I’ve made so many new friends JUST because of 311: Ron and Becky Ivanjack, Kim James, Jill Montoro-Saylor, Krista Lynn, Candace Mott, Chaundra Strayker, BLove, Tonya and Michael Frye, Erik Walder, Dakota and Nate Metcalf;  that’s just off the top of my head.  I know if I buy a ticket to a show, and don’t immediately know someone to go with me it’s no big deal.  I know I won’t be at that show alone.  See you guys soon!!!”


Thank you so much Jenny for sharing your story of your love for 311! As always, we wouldn’t be here without the readers, so many thanks to you as well. Have an amazing week, it’s almost tour time!

Much Love – The Runt

311 Fan SPotlight #332 – 8/9/21 – Sonya Schultz!

Welcome friends to the latest edition of the 311 fan spotlight! It’s my pleasure this week to introduce you to Sonya Schultz!

In the car, in 1995, was when Sonya first heard the notes to “Down” and like many Excitables she became an instant fan. “My Brother bought the Blue Album, then Music & Grassroots, but it was really my Husband who got me listening habitually to 311 when the Greatest Hits Album came out in 2004.”

First show for Sonya was with her husband in July of 2010 at the 7 Flags Event Center in Clive, Iowa. “When they hit the stage, I was absolutely mesmerized. We’ve been to three shows. Wish it was more! We also watched all of the StreamSystem Couch Tour Shows during the pandemic, which we loved!”

Favorite show for Sonya was at the Val Air Ballroom in West Des Moines, Iowa, back in 2014. “Our son, who was born a preemie, was in the NICU & we almost didn’t go. Their music saved me during one of the hardest obstacles in my life! I listened to 311 endlessly. The song Showdown struck a chord with how I was feeling. Seeing them up close on the rail while they performed was surreal!”

Favorite song for Sonya changes depending on her mood. Some of them include “Beautiful Disaster,” “Extension,” “Flowing,” “Space & Time,” and “Sweet.” “I love the entire body of work!” One of her favorite lyrics is the ever popular, “Stay positive and love your life.” She also loves when in concert Nick says, “Is everybody HAPPY?!”

Sonya was born into a musician’s family. Her dad plays bass and guitar and always encouraged her to explore music. “I’ve always loved to sing the most. I played drums & percussion for 3 years then switched to saxophone in middle & high school: I learned alto, tenor, baritone then soprano. My Brother who is predominantly a drummer, would play Name That Tune on the piano for me growing up & helped train my ear. My Brother introduced me to my Husband as “the new guitar player of his band” 26 years ago with a guitar in his hands and it was love at first sight!  My Dad, Brother & Husband have all influenced me on my music tastes & preferences. We’ve lived in various places in Iowa & in the Chicagoland area. We currently live in Des Moines, Iowa metro area.”

Interesting fact about Sonya is that she lost her hearing when she was just in Kindergarten. It took two surgeries to fully restore her hearing. “I am more appreciative of music, sound & life in general because I remember the silence.” Unique attribute for Sonya is that she’s been told her smile and laughter are infectious. “Many of my friends call me Sunshine because of my eternally optimistic outlook on life!”

Guilty pleasure for Sonya is gardening. She mostly plants flowers and leafy plants, but also dabbles in veggies during the summer. “My Husband loves the peppers I grow for him. Nature brings me to my happy place!”

Another band besides 311 that Sonya loves is No Doubt. She’s also gotten super into the Dirty Heads over the last couple of years. Other artists she listens to include Stone Temple Pilots, Velvet Revolver, Audioslave, Sound Garden, Incubus, Faith No More, Queens of the Stone Age, Sublime with Rome, Jane’s Addiction, and Red Hot Chili Peppers. “I just love music so much!”

To 311, Sonya’s message is this: “Your creativity lifts me to a higher frequency in life and I thank you for that!”

Now her words to all her fellow excitables out there:

“I love that I found all of you beautiful people! It’s incredible that 311 has created this positive, loving & supportive commUnity! I love all of you who have been kind & welcomed me into the family! Much love!”


Big thanks to Sonya for sharing her story. Plus a big shout out of gratitude to all the readers! Hope you are all healthy & staying well, keep spreading the message of unity and love!

Much Love – The Runt

Sharing excitable stories, one 311 fan at a time!