311 Fan Spotlight #423 – 3/11/24 – Ed Caba!

Hello my friends out there in Excitable nation! Happy 311 Day!!! A new fan spotlight is here. Let’s meet Ed Caba!

Fall of 1996 is when Ed first heard 311 thanks to his roommate at Florida State. “I can’t say it was a pleasant experience to be honest. He played Music and Grassroots on a 24 hour a day repeat as loud as he possibly could, In all honesty, I probably didn’t give them a fair shot at the time. In hindsight I think I was more mad about the volume while I was trying to sleep/study. Now things started to change a little in the spring semester of 97. I had moved into a different dorm with different roommates. When I would go to the student union to eat in the cafeteria, they had some tv sets scattered around playing a variety of different music videos. It always seemed to play Down every time I was there to eat. I didn’t realize it was the very same band my previous roommate had annoyed me with. It was a catchy song. When I came home for the summer, I found out my sister had bought the Blue album. At first I was thinking to myself that I couldn’t escape that band (I was still thinking about that first roommate at Florida State). She swore by the album so I gave it a chance and fell in love with Random, All Mixed Up and Don’t Stay home. So I decided to revisit Music and Grassroots another chance and did a deep dive into those albums. With time and separation from that roommate, I viewed those albums in a whole new light. I immediately loved Hydroponic, Visit, Omaha Stylee and Six. I was hooked and I haven’t looked back. To think I almost missed out on a lot of great experiences and friends because of a roommate.in 1996 . When I gave those early albums another chance, I think it was just the sounds and the pacing of the albums that really brought me into the fold. When Transistor came out, that was it. I was a fan for life after that album and not long after came my first 311 show. It’s still my favorite album from the catalog.”

Show count for Ed is around 20. First show for him was in December 1997 in Columbia, South Carolina, during the Transistor tour. “Beautiful Disaster was my favorite song off the album at the time and I lost it when they played that live. I had floor tickets, Sugar Ray opened and it was a hell of a show. 4 of us went. To this day, I can’t remember who the 4th person was in that crew lol.”

As for a favorite show, Ed is always torn between three different ones when trying to decide. “One show was at the House of Blues in Myrtle Beach, SC. I went through a hell of contest at a bar to win those tickets and ride on a Jack Daniels party bus. Then there was 2018 in Charlotte at PNC with two of my old fraternity brothers. And finally 311 Day 2020. Not only was it my first 311 Day but it was the 3 day show for the 30th anniversary. I’d have to say 311 Day 2020 for the reasons I’ve already mentioned plus some of the people I met and became friends were instrumental in me keeping my head on right when I was going through some stuff in 2022.”

While Ed said he could spend days trying to figure out what his favorite song is, he went with “Freeze Time.” “Every time I listen to this song (and it’s a lot). I think about these little moments I’ve had over the years that I wished I could freeze in time if you will, the little moments that have meant a lot to me (not all are 311 related). Moments like the very first time that I held my daughter, the first time she said daddy, the first daddy/daughter dance we went to, my wedding and various family trips. Of course the 311 moment I cherish and hold onto is the very first I saw them play live, Hive. I could go on and on with this because there are so many little moments that I cherish from over the years.”

For some lyrics that really resonate with him, Ed picked some from the song “Tranquility.” “The first verse has always stood out to me, “Journey in peace now, you don’t have to be afraid, though mistakes have been made, journey in peace now.” My journey through life has had plenty of speed bumps, potholes and whatever other metaphors someone could come up with. That verse (and song as a whole) is a constant reminder that those regrets, the pain I’ve had shouldn’t define who I am and that I shouldn’t hold on to them. The lyrics help me realize that things happen and in order to make this journey through life in peace that I can’t dwell on those mistakes, that I have to keep moving forward and just try to learn from those mistakes and be a better person. When I was finally able to let go of some of those mistakes and make peace with them, my journey became a lot more peaceful.”

Columbia, SC, is where Ed was born in 1977. His dad was in the military so they didn’t stay there long. Shortly after his birth they moved to Germany and he actually ended up living there two times. “Of course, I was too young to remember anything about living there the first time. I think we lived there for 3 years or so before relocating again to Kentucky where my dad was stationed at Ft. Knox. I do remember some things from that time. Being a kid, playing with friends and disappearing until it was dinner time. Watching football with my dad and trying to tackle him only to get dropped on my chin lol. I remember getting exposed to Kentucky Wildcat basketball and loving it (still my college bball team to this day). My sister was born while we lived in Kentucky. After Kentucky, we moved back to Germany. I couldn’t tell you where my dad was stationed but we lived in military housing in the Bad Nauheim area and I went to the American elementary school of the same name. My parents had some friends whose oldest son went on to play football at Florida State. They would send us tapes of games that he played and that turned me into a Florida State fan. After Germany, we would move one final time. It was back to where it all began. Back to Columbia, SC. It was once we were back in Columbia that I really fell in love with sports and music. The music was heavily influenced by a girl I used to catch a ride with to high school. The music would ultimately define my taste in music going forward. I mentioned earlier about my experience at Florida State University. I also attend the University of South Carolina in Columbia. Currently I’m working as a Materials Manager at a plant in a small town in SC. It pays well enough to fund my 311 trips and all my bills.”

Fun fact about Ed is that he can function on very little sleep! “It’s not pretty every now and then but I can do it. lol I mean, I am almost 47.” Something else he thought people might not know is that he’s pretty introverted but he can also make friends in any given environment. “It’s easier if there are a few beers involved. lol. I apparently have a lot of people fooled. A lot of people that I’ve known for a long time would describe me as extroverted. An introverted social butterfly if there is such a thing.”

A talent that Ed used to have is drawing. “Throughout middle school and high school (with a little college thrown in), a couple friends and I had our own little comic going on. I did most of the drawing for it. We had a nice little following for a while. TIme went on and we all kind of went our own directions in life so that faded away. I still drew on and off again for a while until work really took hold. My daughter inherited that talent. She’s really good at it. I hope she maintains that or pursues it a lot better than I did.”

Guilty pleasure for Ed is the video game Destiny 2. “I guess I would call it a guilty pleasure because a lot of people that I know in my age bracket certainly don’t and kind of look down on it. But I don’t care. I made some good friends over the years doing it. I enjoy reading Star Wars books as well as another hobby, again, not sure I would call it a guilty pleasure. I’m trying to teach myself how to play guitar as I’ve been inspired in recent years seeing 311 to do it.”

Ed’s taste in music he said is heavily influenced thanks to the girl who gave him a ride to high school every day. “Pearl Jam, Nirvana became some of my favorites. From Pearl Jam and Nirvana, spawned my interest in Alice in Chains and Stone Temple Pilots. I was certainly heavy into the grunge type music. Still to this day. I love some Foo FIghters as well. I’m seeing them for the first time this year. I can’t wait to see them. The Movement, Tropidelic, and Sublime are some of my others that I enjoy.”

To 311, Ed chose these words: “Thank you for the music you’ve made and the community you’ve built because all of it has helped me get through some dark times in my life. Your music has had such a positive influence on my life that I go out of my way to find a positive in any situation that I encounter and I try to bring a little positivity to all those I meet along this journey through life.”

Now here is his message to all those other awesome fans out there:

“Thank you for being such a fantastic community of music fans. I feel somewhat blessed by the opportunities at different shows to have met such fantastic people. I love the energy and the welcoming attitudes. It’s nice to go somewhere and feel like no one is a stranger, where there is an instant connection through a shared love for the same band. I look forward to seeing a lot of you again soon and to meet more of you for the first time.”


A huge thank you to Ed for sharing his story with us all! As always and forever, my love and gratitude to all the readers each week. I hope you all have an excellent 311 Day!

Much Love – The Runt

311 Fan Spotlight #422 – 3/4/24 – Joe Shiver!

Hello my friends out there in 311 nation! Another week and new fan spotlight are upon us. Let’s meet Joe Shiver!

For Joe, he loved the positivity of 311’s music when he first heard it. And he said it’s because it’s done in a genuine way. “The way they mix up rhythms, lyrics, musicianship and the values they stand for.”

For show’s attended, Joe said he lost count but believes he’s somewhere between 20-30. First show for him was in June of 2000. “Incubus opened for 311. They played 3 albums back to back: Music, Grassroots and the blue album took a break and played another 7-8 songs. An amazing show.” Favorite show for him? “311 at The Wiltern Theatre in LA with band doing the whole From Chaos album.”

What is Joe’s favorite song from 311? “That is an ebb and flow, pun intended. Through the years this changed a few times so the most to me right now is Still Dreaming. There is a lot to unpack there with the lyrics.”

As with most fans, Joe has some lyrics that really resonate with him and they are as follows: “Everything you do comes back to you” and “If you can’t do it clean you’ll never reach your reward. When the day is done what you receive is the sum of what you took out from what you put in.”

Joe was born in St. Louis but then moved to New Jersey when he was a kid. Then they moved to Georgia and Joe attended college in the North Georgia mountains and West North Carolina. “Currently I’m living in Georgia working for Apple as a senior tech advisor.”

Interesting fact about Joe, when he was in the 5th grade he got the county to build a BMX bike track that he designed! Another fun fact, Joe manages a band called Daydrnkrz. “Shameless plug lol. Please check them out. People say we sound like The Dirty Heads, Little Stranger, Tropidelic etc…”

Guilty pleasure for Joe is playing guitar as well as writing and recording music. “I also dabble in electronic music. This is all a hobby.” When not listening to 311, Joe can be found jamming tunes from Beastie Boys, Rage Against the Machine, Led Zeppelin and Miles Davis. “It really is all over the map. I think there is great music in every genre.”

To 311, Joe would like to send this message: “Thank you for all the great music and positive lyrics.”

Now here are his words to all his fellow 311 fans out there:

“Stay Positive and love your life!”


Super big thank you to Joe for sharing your story with us all! Of course, my eternal gratitude to all the readers each week. Hope you all have an amazing week and safe travels to all going to Vegas for 311 Day!

Much Love – The Runt

311 Fan Spotlight #421 – 2/26/24 – Corinne Bowes!

Welcome again my friends in Excitable nation! Shall we meet the latest edition of the 311 fan spotlight? This week let’s learn the story of Miss Corinne Bowes!

Corinne was about the age of 13 when she saw 311 on MTV. ” I remember vaguely that year seeing them perform and thinking they looked different. I loved the sound.”

First show for Corinne was at a venue that is now called IThink Financial Amphitheater in West Palm Beach. And while she can only ballpark her total number of shows seen, she believes she’s around 75. Some of the highlights for her include her first 311 Day in New Orleans in 2014, Pow Wow in 2011, and her first cruise in 2013.  “And some amazing visits to Colorado for shows at Red Rocks and The Stanley shows over the years.” As for favorite event, she said the cruises take top spot hands down. “I’m already excited about booking later this year!”

Song that means the most to Corinne is “Do You Right.” As for lyrics, she chose a few that really mean a lot to her, which are as follows: “You make me nervous, throat dry, My brain is empty, don’t know why. But I saw you doing something, Which is really truly nothing but you could bust me out all day,” “You ought to know what brings me here, You glide through my head, blind to fear, and I know why,” and “Can’t get enough, this is the stuff. Life’s about, and it trips me up.”

Corinne grew up in Jamaica until she moved to Florida at the age of 8. She’s lived in the state ever since. She studied at Florida Atlantic University and became a community Cannabis activist once she was introduced to some information about the prohibition. “While I researched and learned more about the history of cannabis, I started working as a private care home health nurse. I had had a handful of retail jobs which I enjoyed, as well as worked for a bank and several start up companies in sales and marketing. Recently I was hired to build a cannabis friendly lounge in Miami and handled operations as well as venue booking. I love being a member of the holistic health and wellness community. This year I’m focussed more on blending that lifestyle with my skills in event management and curation.”

Some fun facts about Corinne – she eavesdrops on Spanish. She also has 5 half siblings. And she fell in love with Country in her early 30’s. A talent she has is writing songs and stories which she’s been doing since she was 12. . “I’ve  only shared a handful with a handful of people. I come up with lyrics almost constantly and have a little skill in free styling as long as I am not pressured to do it. 😂”

Guilty pleasure for Corinne is slightly different than most, she just loves popping up in places spontaneously. “Whether it’s to see friends or try a new restaurant, I’ve always enjoyed the impulse of just doing it when it comes to travel and making a memory.”

What else is Corinne listening to besides 311? ” I fell into a groove in the Palm Beach music scene that opened me up to a lot of great bands. Some include, Arise Roots, Army Gideon, Little Stranger, Bumpin Uglies and my favorite so far, Tropidelic. I listen to everything. I love, jazz, drum and bass, funk, blues, and hip-hop as much as I enjoy reggae.”

For what Corinne would say to 311, she has this message: “Thank you for making the effort to make every effort. When I first heard this band, I selfishly wished they would play forever and I could enjoy them not being “one hit wonders”. Wishes continue to come true around me. That alone changes what I think is possible.”

Now here is her message to all her fellow fans:

“Looking around at the past 13 years that I was lucky enough to be a welcomed part of our great music fan culture, I really feel a great blessing of getting to spend this time with people who have taught me and helped me add joy to life. Lots of great stories as well as moments that changed a lot in us all. I have a new wish that what we have enjoyed is shared freely to others. The music doesn’t change the person, but the same songs we love do bring us together as one people.”


Many thanks to Corinne for sharing her story with us all! And as always, my love and gratitude to all the readers each week. Wishing you all the positivity in the world!

Much Love – The Runt

311 Fan Spotlight #420 – 2/12/24 – Patrick Hodge!

Hey there Excitable nation! Time for the next 311 fan spotlight and we are on #420. Woo hoo! This week, let’s meet Patrick Hodge!

Summer of 1995, right after Patricks freshman year of high school, was when he found 311. His girlfriends older brother had cassette tape, bootleg copies of “Downstairs” and “Unity.” “Growing up in Providence, RI, I was exposed to a lot of Rap and Hip Hop, their sound was a fantastic blend of that foundation along with P-Nuts bass that really stood out.”

Show count for Patrick is at 131 and he’s been to many of those shows across the states and in different countries. First show for him was June 3rd, 1996, in Providence. As for favorite one of the 131 shows? “Cruise 1 Sail Away show! Also got to play on P-Nuts Basketball Team on C1.”

The song “Plain” is one that Patrick really loves. His favorite lyric also comes from that song: “I tell you what ‘s wrong to me the industry’s ability to manufacture stars. They churn them out like Iwojema makes cars. But the blame lies not with those suits for trying. It’s the sheep that keep on buying that soulless crap. Whatever they put in front of ya. The hysteria of America.”

As mentioned previously, Patrick grew up in Providence, Rhode Island, and most of his summers were spent in South Boston, MA. He’s also lived in Middleboro, MA, and Cape Coral, FL. He’s now back in his home state. “To fund my 311 habit, I run a Mobile Wood Fired Pizza Oven, specializing in Catered Events but also with brewery pop-ups and farmers markets. Additionally, when inspiration hits I make unofficial 311 merch including foil posters, pins and tshirts! #fanmade #hodgepodge”

Fun fact about Patrick is that he’s been a freelance photographer for the band since 1997. He’s also ambidextrous! Patrick is also a really great cook. “Breakfast is one of my favorite meals to cook especially the homefries which I feel is the foundation to a great breakfast.”

Guilty pleasure for Patrick he said is buying RSVLTS shirts. “If you don’t know who they are, look them up but beware of the rabbit hole 😂.” As for other musicians he can be found listening to, the list includes Tropidelic, Little Stranger, Bumpin Uglies, Stick Figure, Jarv, The Elovaters, Rebelution, Cloud9Vibes, and Ballyhoo! 

To 311, Patrick has this message: “Thank you for giving me an opportunity to begin a career in photography all those years ago, for the music you create and for the family I’ve met along the way.”

Now here is his message to all his fellow 311 fans:

“311 means something different to everyone, so don’t feel like you always have to be the 311est! Come for the good vibes and check your egos at the door. One thing remains true, at least for me, is that it doesn’t matter if it’s your 100th Show or 1st, all are welcome at a 311 concert. Now bring on some new music in 2024!”


Thank you Patrick for sharing your 311 story with us all! Much gratitude to the supporters of this blog each time as well. Hope you have an amazing week friends. If any of you will be in Atlantic City this Friday, I’ll see you there!

Much Love – The Runt

311 Fan Spotlight #419 – 1/29/24 – Mike Vicious!

Welcome back my friends of 311 nation! Time to meet the next fan spotlight. This week let’s learn all about Mike Vicious!

So Mike had heard of 311 before he actually heard their music and that’s because he’s from Council Bluffs, Iowa, which is part of the Omaha metro area. He said there was a lot of buzz around town when the blue album dropped and “Down” started being played on the radio. “I was just 14 when I first saw them on Letterman in 1996. So, I missed their local come-up; but a lot of my friends had older siblings who saw them live locally way before they were famous, and I was interested before I ever even heard a note. I’m a musician myself, having played instruments and being involved in musical things since I was little. At that age I was discovering what I personally liked… you know, “my music”. Although at that time I played classical, I was into hip hop and rap, and then was most definitely turned on by the whole 90’s alternative scene that was thriving. Witnessing the airing of “Down” on mainstream TV was so crazy… I had no idea what I was listening to, but I was hooked. And to think, these dudes were from my own stomping grounds! I subconsciously thought, if they could do it, I could do it! I quickly became obsessed… ASAP. I got the Blue Album (on CD, of course), followed by retrofitting Music & Grassroots, plus any bootlegs of their “Omaha Stuff” I could get my hands on. I played ETSD of VHS constantly during the summer of ’97. Transistor dropped before my freshman year of high school. It was revolutionary. I loved everything about them and still do. It’s all my favorite things: hip hop, rock ‘n roll, reggae, jazz, and sweet, sweet love songs & lullabies. Plus, they’re always my hometown heroes. So much love.”

For show count, Mike decided to go back and tally it up and he landed at 32. He said he would have gone to more if he could have and that 17 of the shows were from 1997-2017. His first 311 show was his first ever “real” concert and he was lucky that it was in his backyard at the Westfair Amphitheater on September 21, 1997. “I was only 15 years old at the time and already a ginormous fan. That night changed my life forever, and they’ve only continued to do so time and time again over the years.”

Like many, Mike says it’s impossible to narrow down his favorite show or event, but there are a few that really stand out to him. One is the very first time he saw them. Then the second time he saw them in 1999 at Sokol a week after Soundsystem was released. “CD intro, that’s all I’m gonna say.  Having a 1-on-1 moment w/ Nick & SA after the Des Moines show in 2002.. I have a tattoo of the signed ticket to commemorate the event (life changing).  Seeing Nick & Zack Hexum play a small acoustic set at Homer’s before the Memorial Park Show in 2004… OMG so much… the 25thanniversary show… SA coming to my restaurant.. Lincoln in 2021… everything 311 Day 2022… the 2023 Cruise!!!! Most recently, the dinner here in Omaha this past September.  Hard to describe, but it was freaking cool.”

As for favorite song, Mike chose two: “Places that the Mind Goes” and “Inner Light Spectrum.” Favorite lyric comes from the song “Two Drops in the Ocean:” “The love we have is the only real thing.”

As mentioned, Mike grew up in Council Bluffs, Iowa, and is now currently residing in Omaha. He also lived in Iowa City for about 15 years. “So I am a Midwest boy with mad love for Phoenix, LA, Miami, Portland, NY and Chi-town!  To fund my “311 Habit” LOL, I approach it the same way I do all expenses: tap into the entrepreneurial spirit! Besides being a musician, I’m a chef by trade and work with a lot of food service programs, grocery stores, and restaurants. I also cashed out a sum of retirement funds in order to build my home studio and, yes, my voyages to Excitable Reunions all over the country and beyond.  My only regret is not saving up more to spend more.”

Fun fact about Mike, not only does he make music, he’s an artist too. “That is, I paint and draw and stuff.. also, I write! Oh and I went to college for photography and cinematography. And I speak Italian.” Something you may not know or have been wondering – his real name is Mike Vicious. “Also, I do SA things in 311 cover bands (Don’t sleep on Brodels! Tune into “Off-Beat Podcast” for more info on that…). I’ve also performed on some important stages that 311 has also performed on:  The Ranch Bowl, Omaha (RIP), Westfair Amphitheater, yes the same!…and the Metro in Chicago!”

Guilty pleasure for Mike, he loves to binge watch high-quality shows like Stranger Things, Suits, and Breaking Bad. “And drinking White Russians. Delicious.” When not listening to 311, there are a ton of bands that Mike can be found jamming out to. Some that made the list are A.V.Collective, K-Os, Zebrahead, Z Effective, The Urge, Cardboard & Tape, Beastie Boys, Massive Attack, N.E.R.D., King Iso, Tech N9ne, ILLTH, Run The Jewels The Refreshments, RATM, RHCP, Radiohead, Macklemore, 2 Skinnee J’s, Dr. Octagon, Cloud 9 Vibes, 9CN, ICP, Kottonmouth Kings, OutKasts, Richard Warner, Otis Julius, Tropidelic, Ballyhoo, Cypress Hill, Connor Price, Taylor Swift, Corporate Avenger, Too Rude, The Fugees, The Roots,  Pink Floyd, Bob Marley, The Beatles, B.O.B, Los Stellarians, and The Nick Hexum Quintet.

To 311, Mike would like to send these words: “We’ll keep going if you will.”

Now here are his words to all his fellow fans:

“I love you all!!!!”


Huge thanks to Mike Vicious for sharing his story with us all! My eternal gratitude as always to the supporters of this blog each time as well. Now go have the best week you can. Sending you all the light & positivity.

Much Love – The Runt

311 Fan Spotlight #418 – 1/22/24 – Seth Mansell!

Hey there 311 nation! A new week is here and that means it’s time for a new fan spotlight. Let’s meet Seth Mansell!

It was around 1994-95 and Seth’s cousin was driving him around, and he was flipping through his CD binder. He saw a CD with just numbers on it and asked his cousin what it was. “He put it in his CD player and the rest is history. It was the blue album that was burned on an old circuit city cd-r (don’t tell the band 🙂). I was immediately hooked and later that day I bought Grassroots and Music from our local record store.”

It was around the time that Transistor came out that Seth started going to see 311 live. First show for him was in 1999 in Cleveland. “There have only been a few summers since then I have missed a concert when they come to my area which is Cleveland, Ohio. I’ve been to 50+ shows since then and attended 311 Day 2016.”

As for favorite show or shows, Seth said the ones he saw on the 2007 tour really stand out to him. “I ended up going to several tours that year with a great group of friends and met the band after the show in Columbus that year. There was a lot of energy on that tour and it is the tour where I also discovered The Dirty Heads who are another favorite band of mine. I also enjoyed the 2010 tour a lot because that’s the first tour me and my wife went together (one of our first dates).”

While there are a lot of songs that stand out to Seth as meaningful, he said the one that really strikes him is “Eons.” “That song always puts me in a good mood, I believe the song means that sometimes you need to face the negativity and conquer it.”

One of Seth’s favorite lyrics comes from the song “Flowing:” “You can’t be let down if you don’t expect the world.” “Life likes to throw curveballs and we expect too much from others, ourselves and other things and we need to sometimes take a back seat and let life figure itself out.”

Warren, Ohio, is where Seth grew up and he now lives in Kent, Ohio. He also spent 5 years in Cleveland. He’s a high school teacher and his career is close to being halfway over already. “Life goes fast! Throughout the year I always stash some cash away for a summer tour, I have not been on a cruise yet, but it is on my bucket list!”

Seth’s biggest hobby is his 311 media collection. “I have nearly every single piece of official 311 media the band has ever produced, even the elusive Omaha cassette tapes. I have been collecting 311 media from all over the globe since 1999-2000, I like to think I have the biggest/most complete 311 media collection in the world! I’m not sure what sparked my interest in collecting everything, but I know that it has been a guilty pleasure of mine for about 25 years.”

Fun fact about Seth? Elvis Presley is in his family tree! Something that makes him unique is that he builds arcade machines and has a full size arcade room in his basement. “I love retro arcade games, especially Mortal Kombat!” Guilty pleasure for him is the movie Encino Man. “I have probably watched it 500 times. I also am a huge Big Lebowski fan!” When not listening to 311, some other artists that Seth loves include Dirty Heads, Incubus, O.A.R., Tropidelic, and Less Than Jake.

To 311, Seth has this message: “Please let me show off my 311 media collection on ESTD4!!”

Now here are his words to all the other fans out there:

“To all the 311 fans out there, new and old, keep rocking out. The 311 community has been amazing to me and I have met some lifelong friends and made memories that I will never forget!”


Huge thanks to Seth for sharing your story! Always my eternal gratitude to the readers each post. Hope you all have a great week friends.

Much Love – The Runt

311 Fan Spotlight #417 – 1/15/24 – Josh Perry!

Hello again my friends in 311 nation! Here we go with the latest edition of the fan spotlight. This week let’s learn the story of Josh Perry!

Josh remembers the first time he heard 311 like it was yesterday. “I was with my mom coming back from the mall on a hot summer afternoon listening to the radio and what I didn’t know at the time was that it was 311. It was instant love for such a unique sound.”

For show count, Joshua is unsure of the exact number but believes it’s around 60. This includes three 311 Day events, and Pow Wow. First show for him was in 2005 in Saint Louis, at the 105.7 The Point Ho Ho Show. “Alien Ant Farm opened for them.” As for favorite event, Josh said it’s probably Pow Wow. Or as a close runner up, 311 Day 2010, when he was able to sneak into soundcheck and heard “Rub-A-Dub,” “1,2,3,” and “Jackpot.”

For favorite song, Josh said “Visit” has always spoken to him consistently. “One, that guitar riff dosnt stop and I love it. Second is the simple message of exploring the the vast earth that we live on. The plants, animals, creeks, mountains and oceans. priceless moments… perhaps, Don’t stay home.”

Saint Louis, Missouri, is where Josh grew up, about a 30 minute drive from the arch. He’s a middle child with a younger sister, Olivia, and an older brother, Justin. “My mom had a big influence on me when it came to art and music. My mom always had drawings that she was working on and of course music playing. Always very encouraging of both. She went to concerts very often…oh the stories she could tell.”

Josh has worked in the food industry, retail, on a horse ranch, a wooden watch company and now he’s in manufacturing. “So I’ve seen a lot.” Something that he loves to do is laugh and make others laugh with him, even if it’s at his own expense. “My humor is something that I also get from my mom.” He also said he’s good at imitations and humorous improv.

Josh was fortunate enough to meet the love of his life through 311, Rachelle Calhoun. “She is the best thing that ever came into my life, she is my rock. Nothing is better than being able to rock out in the car and sing together to 311. Going to shows with her, doing life with her. She is what keeps me in line. She makes me a better person and I can’t image life without her! That is the power and stretch that 311 has.”

There is also a close friend that Josh made all thanks to 311 and his name is Craig Leese. “He’s a big part of my life for over 14 years. All because he came into work with a 311 shirt on.”

Fun fact about Josh, he designed a poster for the 2012 Boston 311 show. “I had entered my design into a shirt contest and management felt that it would make a better poster than shirt. They gave me the details on the event and so I just added that in. Side note, it’s the very first paid digital artwork that I had ever done or since. I had no idea what I was doing in Adobe Illustrator. For god sakes I created it in RGB format instead of CMYK, didn’t have bleeds. A lot of rookie mistakes on a paid 311 gig. smh LOL”

When Josh was growing up, he would walk the creeks of his neighborhood with his mother, who taught him about fossils and crystals. “I have one hell of a Crinoid fossil collection that is around 25Lbs. I recently bought a Mosasaur tooth and Trilobite fossil.” The movie “Jurassic Park” is one of his all time favorites. And as for T.V. shows, he said “Seinfeld” and “The Office” are his go to’s.

When not listening to 311, Josh can be found listening to Deftones, Korn, Limp Bizkit, Dirty Heads, Rebelution, Slightly Stoopid, Soja, AAF, and Jinjer, just to name a few.

To 311, Josh would like to send this message: “Thank you all for believing in yourselves! The inspiration that the music has created is fractal and will live on generationally. I know this to be true. You all have made a positive impact on the world. You all should be proud of yourselves. I’m proud of you Nick, Tim, SA, Chad and Pnut!”

Now here is his message to all the other fans out there:

“Dont take life or yourself too seriously. Have fun. get out and enjoy the world!”


Many thanks to Josh for sharing his story with us all. As always, so much gratitude to the readers each week. Keep smiling and spreading that positivity.

Much Love – The Runt

311 Fan Spotlight #416 – 1/8/24 -Rachelle Calhoun!

Happy 2024 my friends out there in 311 nation! Hope you all have had a nice start to the new year. Let’s meet the first fan spotlight of 2024 – Rachelle Calhoun!

It was at the young age of 15 that Rachelle started listening to 311. She grew up with their music always playing in her home. “I am very much a 90’s alternative girl when it comes to music. Their music was unique and not like everything else on the radio, and when you listened to an entire album every song was so good, I didn’t want to skip any songs and then hearing the lyrics… it was deeper and had a real positive message. I love how the albums have grown with the band, because it has grown with me getting older as well.”

For total shows Rachelle has seen, she said she’s never been one to count, but she knows it’s a lot. She has been to four 311 Day events, two cruises, and one year she and her ex picked a show in the north, south, east & west to attend. They went to shows in Connecticut, Texas, California, and Michigan. “My first show I was 15 and I don’t remember if it was in Tulsa or Oklahoma city since I did them both that same year. I remember being blown away by the OKC show so I think it was my first. I thought wow they are incredible, the live show changed everything for me. Seeing 311 live gave me all the feels and I have loved them ever since.”

There are a few really memorable shows for Rachelle, like the one in Cincinnati where she and Parker were on the rail. Or the 311 Day show she was able to be on the rail. Her most favorite though was in Omaha, Nebraska. “Watching the show from the balcony, the songs were perfect, but afterwards going to to the Hive to see the secret show was the most incredible experience. Seeing them in such a small place, I could reach out my arm to touch Nick and the entire place jumping and singing every word. That show was everything.”

While there are many songs that mean a lot to Rachelle, the one that takes her top spot is “Simple True” and she has yet to hear it live. “I was at the 311 day they played it and I was with my boys and Josh Perry we had flown in that day from the snow in Tulsa and the boys were falling asleep so we left the show just a little early so we could get to the hotel and get the boys in bed, but leaving that little bit early made me miss my song and it has plagued me ever since. I feel like it was my only chance to see it and that just kills me.”

As for lyrics, there are also a lot that Rachelle really loves. However there are two that really stand out to her: “I’m looking out for a simple kind of true, don’t know what I am waiting for I’m holding out for a simple kind of true, at least some kind of a metaphor,” and “Do as you will, do as you wish, follow your bliss.”

Tulsa, Oklahoma, is where Rachelle grew up and has pretty much lived her whole life, with the exception of the few years she was in Norman, Oklahoma. She has a very normal family – parents are still together and she has a younger sister Katy, who she said is her complete opposite. “We are all very close and live pretty much all across the street from each other today. I was married for 12 years and had my 2 beautiful boys Jace and Canon. I am divorced for about 10 years and happy as ever.”

Rachelle decided to attend college and will be graduating from the University of Oklahoma this May, then she is going to pursue her masters degree. Her goal so far is to be a high school counselor. She loves dogs and said if she had a house she would have rescued about 5 more by now. “I have 2 Remy and Rufus, they are my babies and 10 years old.They are the most bonded pair you have ever seen.”

As for funding her 311 habit, she said it’s putting it on a credit card and letting future Rachelle figure it out! She also said that the biggest thing 311 has brought her is people. “311 day 2014 changed my life and led me into this group of people that I found to be my soul mates. I met my best friend Parker Buehler. She changed my life and even though our time together was too short, I will cherish the 6 hour phone calls and the shows we saw together. I have so many beautiful souls I have met and will always root for! If it wasn’t for 311 I wouldn’t have Josh Perry, we were just friends on Facebook and starting talking since we were both going through terrible break ups. After clicking immediately and some time he ended up picking up his life in St. Louis to come be with me in Tulsa and has been here for 2 years now. Our love for 311 started our relationship and its crazy to think we wouldn’t have met without 311. I love that when we get in get in the car our Playlist is all 311 and we sing every song together, it’s the best to be with someone who gets it, and some who is “6 foot 3 and like Mohamed Ali, floats like a butterfly and sting like poison ivy” 😉 He is definitely my very sexy brodel.”

Fun facts about Rachelle, she loves hippos and the color blue. “I have a tattoo of the Fantasia hippo on my back and would love to add more and have a whole hippo magical scene. I love that the 311 community knows I love hippos, I get tagged, have gotten gifts, and most recently shout out to Corey Coussens who made sure I had all the bioworkz hippo pins. I don’t think most people know I used to be a dancer and started dancing at the age of 2, I danced all up until I had my boys and didn’t go back to it. I still would love to and hope its not too late!”

Some talents for Rachelle, she is an amazing cook and cooks almost every night for her family. She is also really good with hair and makeup and is a master cosmetology instructor. Another fun fact – she is double jointed in her arms. “My arms always look broken, I can turn them 360 degrees its very creepy.”

Guilty pleasure? Rachelle loves watching murder documentaries with Josh or watching alien documentaries. “I am obsessed with the paranormal as well and will watch anything with that. I just got done with the white princess, the white queen, and the Spanish princess so I really enjoy period shows too. My most guilty pleasure is scrolling through instagram for vintage jewelry. I just bought a Victorian ring, that I call my ghost girl ring.”

As mentioned before, Rachelle is a 90’s alternative girl when it comes to music, but there are other artists she loves too including Dirty Heads, Foo Fighters, Tribal Seeds, Iya Terra, Slightly Stoopid, and Muse. She also said she will forever be a Michael Jackson and Paula Abdul fan “because I gotta have some 80’s in there.”

Message to 311 from Rachelle is this: “Thank you for bringing the most incredible group of people into my life with your music, please keep making new music!”

Now here are her words to all the other 311 fans out there:

“I will leave one of my favorite quotes from Gandalf (Lord of the Rings): “All we have to decide is what to do with the time that is given to us.” time is fleeting and make the best of your time on this earth. I believe there is always time to have your dreams come true.”


Many thanks to Rachelle for sharing her story with all of us! As always, my eternal gratitude to each of you who continue to read these and support this little blog. Hope you all have an amazing week, sending you all positive vibes.

Much Love – The Runt

311 Fan Spotlight #415 – 12/18/23 – Josh Callan!

Hello again my friends in 311 nation! It’s time for the last fan spotlight of 2023 (Yes I’m taking a break for the holidays). Let’s finish up the year and meet Josh Callan!

The song “Down” was the first song that Josh ever heard when it was played on KROQ. He wasn’t a fan at first but the more he heard it, the more it grew on him. “By the time KROQ started playing All Mixed Up and Don’t Stay Home I was hooked and went and bought every album they had at the time.”

Current show count for Josh is 138. His first show was December 12th, 1999, at the Las Vegas House of Blues. “That includes all 7 cruises, every 311 Day since 04 except 06 (new job kept me from going), Pow Wow, and a couple Halloween shows (2001 & 2017). Overall I’ve been to probably like 600-700 concerts in my life, maybe one day I’ll figure out that exact count.”

Favorite show for Josh, it’s hard to narrow down because there are so many that mean a lot for different reasons. He said the most important to him is without a doubt the Red Rocks show in 2010, because that is where he met the love of his life, Kristen. There are some others that also mean a lot to him. “The first sail away show had an energy that I don’t know will ever be topped. 311 Day 04 & 14 for the length of show and setlist, and Pow Wow just for the experience of it all (and Transistor of course). Another one I enjoyed, not necessarily because it was a great show but very different one was Warped Tour 2019 in Atlantic City. It was the last year for Warped and they did a few two day events around the country. SA’s mic was out the entire set which really sucked, but at the same time ended up a great memory. Whenever it was his time to shine, half the crowd was booing the Warped sound crew, and the other half were singing what we should have been hearing SA sing. His mic never worked but by the time they closed with Down he figured it out and started sharing with Nick. On one of the switches he almost didn’t get it back to Nick on time. When everyone heard SA’s voice for the first time that day the crowd erupted. I felt bad for anyone that hadn’t seen 311 before but for me it was an interesting and in a strange way enjoyable set.”

Picking a favorite song for Josh he said would be impossible. He said “Universal Pulse” will always be important to him because when it was released in 2011 he started traveling a lot to follow 311 and meet up with friends he had made the previous year. “Stereolithic is another one because 2014 is the summer Kristen and I went Facebook official and possibly the tour that I went to the most shows on. That’s also probably my favorite album and a shame that it’s basically been ignored since the year after it came out.”

Josh said he has always been bad at learning song lyrics, but from the first time he heard the lyrics to “Speak Easy” they’ve always been special to him. “I’ve always loved being in, on, or near the ocean. Over the years a couple things have made them even more meaningful, and after Kristen’s Runt Rant last week we can add another reason why I love that song and those lyrics. Another lyric I love that I see everyday is “I’d say you hung the moon if they ask me.”

Long Island, New York, is where Josh was born but his family moved to Los Angeles, California, when he was just 2 years old. So he grew up in Burbank where all the movie & T.V. studios are. “That led to some cool encounters with actors at my school and stumbling across many different sets of things shooting in my neighborhood.” Once Kristen and Josh decided to not be long distance anymore he made the move back to Long Island. “I moved back to Long Island and have been here about 9 years now. It was the easiest and at the same time one of the hardest decisions to make…and as much as I miss my family and friends back home, it is the best decision I ever made. I work a normal 9-5 type job doing final quality control for labels for medical trials. It’s a job I enjoy (most of the time) which is always a plus.”

Fun fact about Josh is that they filmed “The Wonder Years” at his junior high school and they were occasionally used as extras. “I don’t think I ever ended up on screen but they would give us Wonder Years t-shirts for hanging around in the background. One episode I remember being a part of was when there was an anti-war protest and everyone was on a grass field singing (I believe) “Give Peace A Chance.”

Josh said that while he isn’t sure this makes him unique (some people think he’s weird) that he can have a conversation with just about any living creature. “We have built a decent size garden in our back yard and I’ll be out there thanking the bees for pollinating, the worms for helping us grow everything we plant, or just chatting with the birds and butterflies for no reason at all. I guess I can add to this that at one point my beard was more known than I was, to the point that we had pictures of it on our phones and on a stick to take pictures with. Sometimes I would get pics of people that I didn’t even know (and they probably didn’t know why they were doing it) with my beard on a stick.”

As for guilty pleasures, Josh said he has none because if he enjoys it, he doesn’t feel guilty about it. “That being said, a few things that people have (or may) give me a hard time about…I’m a big fan of Richard Marx, I love watching Boy Meets World, and still watch Beverly Hills, 90210 sometimes.”

As for other musicians that Josh is into, it’s a big list because like many 311 fans, music is a huge part of his life. “Some favorites are The Beatles, Nirvana, Tupac, Passafire, Bad Religion, The Interrupters, Less Than Jake, Social Distortion, The Police, Bad Rabbits, Rage Against the Machine…I grew up in the 90’s going to punk shows so 90’s and punk is my true music love but I like almost anything (no country), I was just listening to Dolly Parton’s rock album she just put out and loved it.”

To 311, Josh would like to send this message: “Thank you for going on so many amazing vacations with me, for leading me to so many of my closest friends, and of course, for being the reason I met my wife, Kristen Misner.”

Now here are his words to all the other 311 fans out there:

“Be excellent to each other.”


Many thanks to Josh for sharing his story with us all! Of course, my eternal gratitude for those who read each week. Hope you all have an excellent holiday season. See you in 2024!

Much Love – The Runt

311 Fan Spotlight #414 – 12/11/23 -Kristen Misner!

Hello again Excitable nation! Are we ready for the new edition of the 311 fan spotlight? Let’s learn the story of Kristen Misner!

In 7th grade a friend of Kristen’s brought over the Blue album. “I’m sure I had to have heard them before that, but my first memory was that day. He skipped right to #5 and Hive has been my favorite song since. It was also the first 311 song I heard live.”

For show count, Kristen has been to 142 total. This includes 28 different states, cruises, and Half Moon Cay. “7 cruises, 7 311 days, a couple of Halloween shows, Pow Wow. My first show was August 26, 1997 at Jones Beach Amphitheater. ”

As for favorites, there are a few that stand out for Kristen. “The first 3 cruises for the experience, 3/10/12 for the setlist, and Red Rocks shows, because it’s Red Rocks! If I had to pick one as the best, I’d say Red Rocks in 2010, because it was my first time at that venue and I also met my husband, Josh Callan, for the first time while waiting in line to get in.”

The song “Jupiter” is one that Kristen really loves for a specific reason. “In 2009 I had a seizure that caused me to crash my car. I found out I was born with a seizure disorder that just hadn’t presented itself until then. I felt like my life was turned upside down and was just a ticking time bomb for it to happen again. I basically listened to that song on repeat to get over the fear of living with it for the rest of my life.”

Some lyrics that really resonate with Kristen are as follows: “Do as you will, do as you wish, follow your bliss on every day. Never ask for an advantage, let the cards fall where they may,” “Run up the hill, do as you do, I’m gonna chill, you know you really oughta do the same,” “Changin all the time, we changin all the same, changin this life and this eternal frame. Warm in the sun refresh in the breeze, glow in the stars, blossom in the trees. Livin through life in infinite extent, spread undivided, operate unspent,” and “No high, no low, no great and no small, build and bound connect and equal all.”

Long Island, New York, is where Kristen has lived her entire life. “I love being right by the beach, a train ride from the city and I can be in the mountains within a couple of hours.” While she may not have lived anywhere else, she has traveled a lot. “I’m trying to make it to all 50 states (I’m at 42) and I’ve been to 20 countries so far.”

Craziest trip she has ever taken was making the trek to Los Angeles in 2012 to see Ghostwolf. “Because I flew across the country and back home in less than 24 hours. I basically got there in time for the show and flew out super early to get back to work in NY the next morning. I’ve also made some crazy driving trips, like from LI to Myrtle Beach and back in a weekend for Passafire & 311. It was like 15 hours driving each way, driving through the night on a Friday after work, slept on the lawn inside the venue between Passafire and 311’s sets and back home on Sunday. Or deciding to see 311 on our anniversary in Pittsburgh the day of the show, then driving back, past our house and out to the Hamptons to see Passafire the next day. I think we were in the car driving, for 2 days, longer than we were out of it.”

Kristen loves animals and if she could have one super power, she would want to be like Dr. Doolittle. “I haven’t eaten meat in 15 years. When I was in JrH/HS, we had a barn in our yard and had horses, goats, chickens, turkeys, ducks, cats, dogs, bunnies, lizards… I used to walk my goat on a leash and it was fun to see people get really confused and try and figure out what kind of dog she was. She’d also ride around in my Bronco with me. Now I just have 2 indoor cats, DD & Feeny, and a feral-ish outdoor baby, Pat.”

Interesting fact about Kristen – despite loving to go to concerts, she hates being in crowds of people. She also said she has a very odd sense of humor and she makes herself laugh…a lot! Guilty pleasure for her? “None that I’d consider guilty pleasures, if I like it, it’s just pleasure! If you mean my all time favorites, TV show is Buffy the Vampire Slayer, movie is The Little Mermaid and hobbies are painting, photography and gardening. I start my garden from seed every year and squeeze a pretty wild variety of plants, both ornamental and edible, into our small suburban yard.”

For music, Kristen listens to a wide variety, depending on her mood. “I don’t really discriminate based on genre, with the exception of country music. I grew up listening to a lot of classic rock and 80’s pop. I’m pretty sure my aunt introduced me to The Beatles music while I was still inside my mom and my first concert I was in the 2nd row for Michael Jackson when I was 5. Then in my teens I also got into alternative rock/punk. The bands I’ve seen most live, after 311 are Phish (60+ times), Ballyhoo! And Passafire, both in the 50ish show range.”

To 311, Kristen would like to say: “Thanks for being the reason I found the love of my life and the best friends anyone could ask for.”

Now here is her shoutout to all the other fans out there:

“It’s “3-11, 3-3-11!” Not “threeee-eeee-leee-ven”. Oh and Ron… always remember, we can show up 10 minutes before they hit the stage and be right behind you. You know you love it.  And finally, Josh. Thanks for finding me. End the quest, you’re beyond compare. I love you.”


Big thank you to Kristen for sharing your story with all of us! Of course, always a big thank you to the readers each post. Hope you all have a wonderful week. Sending you all good vibes.

Much Love – The Runt

Sharing excitable stories, one 311 fan at a time!